Friday Fix: Episode 119
Could repeating a phrase to yourself over and over again actually improve your mental health? As simple as it sounds, there’s a good chance that developing a personal mantra could make a positive difference in your life. But, most people confuse a mantra with a positive affirmation. They’re not exactly the same thing. So in this Friday Fix, I explain the difference. I also share how you can develop your own personal mantra. I share some examples of how people use them too—from clients in my therapy office to professional athletes.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes:
How to Stop Overthinking With Bestselling Author Jon Acuff Friday Fix: How to Stop Focusing on Things You Can’t Control Friday Fix: How to Stop Sabotaging Yourself
