Even though neurodiversity, like other forms of human diversity, is natural and beneficial to society, certain neurotypes are framed as “different” and “othered” due to not following neurotypical standards for behavior, communication, and cognition. The field of psychology has traditionally prioritized neurotypical brains as the standard for mental health, which has caused harm to neurodivergent populations through over-pathologizing non-harmful behaviors and trying to enforce neurotypical standards of behavior. In this article, you’ll learn more about what neurodiversity-affirming care looks like, why it’s important, and how to find a neurodiversity-affirming therapist.
What Is Neurodivergence?
Neurodiversity is a term coined by the sociologist Dr. Judy Singer to refer to how each person’s brain develops differently, and how these differences impact how each of us thinks, feels, behaves, and perceives the world around us. While each brain is unique and there is no one definition of “normal,” the term neurodivergence was developed to reflect the experience of those whose neurodiversity falls outside of social expectations for “typical.” In recent years, neurodivergence is often defined as those with neurodevelopmental disabilities as defined by the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition: learning disorders, ADHD, autism, intellectual disability, et cetera. However, Dr. Singer has stated that the term was originally intended to include all brains that diverge from neurotypical standards, including those with any mental health diagnosis.
What Is Neurodiversity-Affirming Therapy?
Neurodiversity-affirming therapy is not a specific set of interventions or things the therapist says or does in their sessions. Rather, it is an approach to treatment and overarching philosophy that impacts how the therapist views their client and the client’s experience, much like trauma-informed therapy recognizes the unique impact of trauma on an individual’s experience. When a therapist is neurodiversity-affirming, they recognize that neurodivergence by itself is not a flaw or illness that needs to be “fixed” or corrected. At the same time, a neurodiversity-affirming therapist acknowledges and affirms that neurodivergence can also be disabling. If someone insists that neurodivergence is always a strength with no deficits, they are falling into the trap of toxic positivity and not honoring the full experience of neurodivergent people.
Risks of Therapy That Is Not Neurodiversity-Affirming
Traditionally, therapy has not been neurodiversity-affirming. The medical model of mental health assumes that neurodivergence is a problem to be fixed. While this may be true of some symptoms, many neurodivergent communities have pushed back on this as a default approach to treatment. For example, the autistic community has challenged the assumption that applied behavioral analysis (ABA) is an appropriate “treatment” for autism. Through ABA, many autistic people have been taught to hide stimming behavior because it is “annoying” or “distracting” even though they may be using the behavior to self-regulate or cope with an uncomfortable sensory experience. Essentially, the goal of the treatment is often to make them stop appearing autistic and to mask their autistic traits. Since masking is highly stressful for autistic people and leads to burnout in the long term, a treatment that requires masking is harmful. Essentially, neurodiversity-affirming care is a form of cultural competence. Therapists who are neurodiversity-affirming have taken steps to be aware of possible biases and to gather appropriate knowledge about neurodivergent clients before working with them to avoid doing harm.
How Can I Find a Neurodiversity-Affirming Therapist?
If a neurodivergent individual is seeking therapy services and wants a provider who is affirming of neurodiversity, it is important to research prospective therapists. Unfortunately, a recent study showed that 46% of providers who serve neurodivergent people (including psychotherapists, speech therapists, teachers, and others) are aware of neurodiversity-affirming practices, and 58% overestimated their knowledge and competency in this area. Many therapists who understand the importance of neurodiversity-affirming practice will make a statement about this on their website. In addition, some therapist directories allow providers to indicate this as specialized experience:
TherapyDen has a filter for neurodiversity-affirming therapists. Neurodivergent Therapists requires that all listed providers be both neurodiversity-affirming and neurodivergent. Choosing Therapy has a filter for therapists who specialize in neurodivergence as well. Inclusive Therapists allows individuals to search for ND-affirming therapists as well as therapists with ND-lived experience, along with other marginalized identities.
Even if a therapist is neurodiversity-affirming, it is okay to change providers if their approach, personality, or training are not a good fit for your unique needs. As with all types of therapy, you might have to try out multiple providers before finding the right fit for you.
