When people feel depressed or anxious, they may be less likely to do the things they enjoy. The goal of behavioral activation is simple. It teaches people how to be more active in areas of their life that are pleasurable and enjoyable. Being more connected and involved with these experiences can improve your mood. Behavioral activation is easy. Follow the steps below to identify the goals and activities you want to accomplish so you can get started on your new, more active and positive lifestyle as soon as possible.
