Consider Your Reasons for Wanting to Quit BPD Therapy
Before dropping out of therapy, think about your reasons for wanting to leave; you may find it helpful to write a list. Common causes include:
You don’t feel like the therapy is working You don’t like your therapist You don’t have time to attend sessions You think you’ve gotten better and are ready to go it alone The things you talk about in session are too emotional/intense You don’t think your therapist likes you You will never get better no matter what you do You believe your therapist is incompetent You don’t have enough money to pay for sessions
Talk to Your Therapist
Now that you have a list of your reasons for wanting to quit therapy, put a star next to the biggest reasons so that you can discuss them with your therapist. Perhaps you are embarrassed to discuss dropping out with your therapist because you don’t want to disappoint or offend him. Or maybe you don’t trust her enough to discuss it with her. Whatever your reason, addressing your concerns about therapy with your counselor may help. For instance, if you want to quit because of money or because of your schedule, your therapist could perhaps work out a payment plan or agree to meet you after her main office hours. She can also give you a referral to another therapist if you feel like you’re not clicking with her or making enough progress. Don’t be afraid to begin this discussion. It’s highly unlikely that your therapist has not had a discussion such as this before. Therapy brings up many emotions, and it’s very common for people to want to give up or to feel that nothing will really help. Be as honest as you can be. Keep in mind that your therapist does what she does because she wants to help people.
Is It the Disorder Talking?
In some cases, the symptoms of BPD can convince you to quit therapy. If you experience splitting, you may view your therapist with suspicion or dislike which could cause you to drop out of therapy too early. People with depression as part of BPD can have periods of hopelessness and extremely low motivation, which can make them want to drop out of therapy as well. In both of these cases, a therapist can help you think through what is in your best interest versus what your disorder is “telling you” to do.
Pros and Cons of Quitting Therapy
Another technique that can help you decide whether to drop out of therapy is called the pros and cons tool. This is a tool that is taught in dialectical behavior therapy and can be a great way of thinking through many different kinds of decisions. Once you complete the pros and cons tool, think more about what direction you want to head in. Does quitting therapy still seem like a good idea? Or, is it becoming clearer that another path might make more sense? If quitting therapy still seems like the right choice, does this mean quitting therapy outright, or just changing therapists or the type of therapy you are receiving? Think through all of your options to make the best decision for you.
The Bottom Line
The bottom line is that there are many reasons that people drop out of therapy and sometimes these are unavoidable. But sometimes people drop out of therapy prematurely without thinking it through and talking to their therapists about it. If you are sure that you need to drop out, consider other avenues of treatment. And, whether you choose to continue working with a therapist or not, continue to work on your skills for coping with borderline personality disorder. Finally, before leaving therapy, make sure you have a safety plan for BPD in place.
