While forgoing some activities due to your claustrophobia may be of no consequence, avoiding medical tests can be quite a different case. Delaying imaging can cause a health concern to go undiagnosed and for necessary treatment to be delayed. What you are feeling is very real and in need of acknowledgement, but it should not prevent you from getting the medical care you need. There are many claustrophobia treatment options that can help mitigate your symptoms to make this process and other life experiences a bit easier.
What Is Claustrophobia?
The Diagnostic and Statistical Manual 5 (DSM-5) classifies claustrophobia as a type of anxiety disorder known as a specific phobia. Diagnostic criteria for a specific phobia are as follows:
An individual may experience intense fear of tight or crowded places that can come up in real time, or when thinking about an upcoming or hypothetical situation. When an individual is thinking about or is in an enclosed or tight space, it brings up anxiety symptoms (panic, sweating, racing heart, hot flashes, difficulty breathing, feeling dizzy, and shaking) immediately or almost immediately. An individual will avoid enclosed or tight spaces at all costs. An individual may have a phobic response that lasts at least six months. The phobia interferes with the individual’s quality of life. An individual may have cognitions that include a fear of being suffocated, feeling unable to escape, and feeling restricted. An individual may have a reaction that is out of proportion given the situation.
Claustrophobia Is Different for Everyone
Like other phobias, claustrophobia can range in terms of symptom intensity. Each individual will have unique triggers and responses depending on a variety of factors. Identifying your specific triggers can help you find appropriate resources and support. Claustrophobia may be triggered by a variety of situations including:
Riding in an elevator Being in a small room filled with lots of people Traveling via airplane or boat Going through a revolving door Hiking through caves Driving in a small car Riding the subway
Why Medical Procedures Trigger Claustrophobia
MRIs, CT scans, PET scans, and bone scans all require certain parts of your body to be enclosed or semi-enclosed in the specific machine so it can capture clear images of the area of interest. For some individuals with claustrophobia, this can incite high levels of fear, anxiety, and panic. In addition, because it’s important that you stay perfectly still, actual or simulated restraints may be used to remind you not to move during a scan. This can only add to one’s feeling of being “trapped.” But those are not the only factors at play. According to research, the loudness and duration of time in the machine, as well as feelings of suffocation and fear of being injured, are the top reasons MRIs are dreaded by those with claustrophobia. Studies indicate that CT scans and PET scans may feel triggering for those with claustrophobia as well.
CT scans and PET scans can trigger symptoms of claustrophobia prior to the scan, with symptoms continuing once the scan is complete even if the patient has experienced this type of procedure before.Patients may experience anxiety during the screening process which may result in them moving more during the actual medical test. This can impact the image quality of the scan and may lead to the patient having to do the procedure again, or having to stay in the machine for longer periods of time, thus increasing their anxiety even more.High levels of anxiety can also be present post-procedure as patients wait for their test results. During this time, patients may also be grappling with mortality related thoughts.
Managing Claustrophobia
Claustrophobia may be treated with psychotherapy and/or medication. It’s important to take your time finding the best treatment for your unique needs so your symptoms can be managed. This will obviously help you in a situation like one of these medical tests, but more importantly, it will help improve your overall quality of life with claustrophobia.
Medication
Medications may be prescribed to help you manage symptoms associated with claustrophobia. Often times, medications are prescribed alongside psychotherapy treatment. Medications that may be used to treat symptoms of claustrophobia include:
Selective serotonin reuptake inhibitors (SSRIs) Benzodiazepines Beta-blockers
Psychotherapy
There are many psychotherapy treatment options available for claustrophobia. A mental health professional may help you better understand why your claustrophobia developed and how to manage your symptoms. They may also offer you appropriate resources and referrals. Some treatment options and exercises include:
Cognitive behavioral therapy (CBT) Exposure therapy, imaginal exposure therapy, virtual reality exposure therapy, and systematic desensitization Hypnotherapy Eye movement desensitization and reprocessing (EMDR) Visualization exercises Relaxation exercises Meditation Emotional freedom technique Group therapy for specific phobias
Talk to Your Doctor
Even though it may feel nerve-wracking to speak with your doctor about your symptoms of claustrophobia, keep in mind that they are there to help you and provide you with the best treatment possible. If your treating physician is aware of your claustrophobia and/or general anxiety regarding a medical test, they can come up with solutions to help decrease your anxiety prior to the procedure. These may include:
Pre-treating you with anti-anxiety medication prior to the procedure Offering more open communication prior to the procedure Offering you relaxation tips
It is also worth asking about alternative types of imaging procedures, which may be acceptable for some conditions. Be sure to discuss the risks and benefits of possible alternatives with your physician so you can make an informed decision regarding your medical care.
Preparing Yourself for the Procedure
Preparing yourself ahead of time and the day of your procedure may help reduce your level of fear. Ask about:
The imaging machines: Some facilities offer open MRIs, which have no sides. Others have open upright MRIs, which eliminate the closed chamber and allow the patient to sit or stand. Research indicates that those with claustrophobia experience a reduction of symptoms when using these options versus a typical MRI. When that is not possible, ask about entering the machine feet first. (This may be permitted depending on what part of the body is being scanned.) To see the equipment in advance: For many people, just seeing the machine and understanding how it operates can help reduce anticipatory anxiety. You may even be permitted to lie on the table or watch a technician turn on the equipment. Distractions: Facilities may provide music, earplugs, and special headphones to help reduce the machine’s sound and create a more peaceful environment. Some facilities may set up a relaxing beach scene or another pleasant environment within the testing room as well. Receiving updates: Because certain procedures may take awhile, it can be helpful to know when you have reached certain milestones. Typically technicians will check in every few minutes after each scan is taken, but you may also request to know when you have hit the halfway point.
A Word From Verywell
It is totally normal to feel nervous about an upcoming medical procedure, especially one that involves holding still in a tight machine while scans are taken. Many people have fears of being trapped, smothered, or suffocated, but if your anxiety is strong enough that it is preventing you from seeking appropriate medical care, it’s critical that you speak with your physician or a mental health professional. Keep in mind that health care providers understand claustrophobia and are there to support you so you can get the best care possible.
