Friday Fix: Episode 133
It’s normal to want to be liked and accepted. But taken too far, you could become a people-pleaser. People pleasing can become a chronic habit that is tough to break. You might say “yes” to things you don’t want to do to prevent someone from getting angry. Or, you might say what you think people want to hear so that you’ll fit in with those around you. But, it’s important to do so. Being able to be yourself is key to good mental health. It may also be key to helping you reach your goals. Fortunately, you can start with one small step at a time. In this episode, I share how you can start to break free from people-pleasing habits. I explain why people become people-pleasers, the downsides of trying to make people happy, and the steps you can take to start taking care of your own needs.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes:
Friday Fix: Why You Should Develop a Personal Mantra How to Reduce Your Anxiety With NBA Player Kyle Guy Friday Fix: How to Reduce Uncomfortable Emotions So You Can Think Clearly
