However, not all relationships are created equal. Negative relationships can create toxic situations involving conflict and stress. Disconnecting from unhealthy relationships and fostering healthy ones is vital to your well-being. The quality of your sleep directly affects your mental and physical health. It also affects the quality of your life, including your productivity, emotional balance, creativity, and even your weight. No other activity delivers so many benefits with so little effort. You don’t have to be a fitness fanatic to reap these benefits. Research indicates that even 30 minutes of exercise a day can make a difference. Joining a group fitness class, working out with a friend, and scheduling a regular workout time are just a few tactics you can use to keep you motivated and inspired to exercise. While it may not be possible to change your career paths, that doesn’t mean that you can’t still find meaning in your life, either by restructuring your workday or taking part in other gratifying activities like charity work and hobbies. Engaging in gratifications and other flow-producing activities can infuse more meaning into your work, making it more enjoyable. No matter how big or small they may seem, tolerations have a way of accumulating and weighing you down. Learning how to identify and eliminate your tolerations will give you more energy for doing things that you enjoy. Leisure time is more important than many people realize. Research shows that engaging in a leisure activity not only lowers your stress levels and improves your mood, but it also enhances your problem-solving skills. So indulge yourself with a pleasurable activity and watch your mood and productivity improve. You might even find yourself more energized and excited about doing those things you have to do—or at least not dreading them.
