Friday Fix: Episode 154
Sometimes, people assume that experiencing an uncomfortable emotion, like sadness or anxiety, is a sign of weakness. That’s not true. In fact, allowing yourself to fully experience an uncomfortable emotion is a sign of strength, not weakness. It’s easier to push your feelings aside or pretend they don’t exist, rather than work through them. There are lots of ways to work through tough feelings—some are healthier than others. Understanding how to work through emotions and when to shift your emotional state is key to mental strength. There are many things you can do to take care of yourself when you’re dealing with difficult feelings. Developing a better understanding of yourself and your emotions can allow you to embrace your feelings when it’s helpful to do so and shift your emotional state when those feelings are trying to keep you stuck in a place of pain.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
Friday Fix: How to Reduce Uncomfortable Emotions So You Can Think Clearly How to Face Uncomfortable Emotions With Comedian Paul Gilmartin Friday Fix: How to Become Mentally Stronger
