Constructive thinking differs from other forms of modern theory that view reality as fixed and to be discovered by clients. On the contrary, in constructivism, reality is something that is created.
Constructivist Theories
There are a number of theories that played a role in the development of constructivism or that have been influenced by the constructivist approach.
Genetic Epistemology
Genetic epistemology is a field that studies the origins of knowledge. It was introduced by the psychologist Jean Piaget, who suggested that children go through a series of progressive stages in developing cognitive abilities.
Personal Construct Theory
Personal construct theory suggests that people develop their constructs as they interpret information to understand how the world works. These constructs are based on each person’s experiences and observations, which means that constructs are highly individualized and different from one person to the next.
Post-Rationalist Cognitive Therapy
Post-rationalist cognitive therapy is an approach inspired by constructivism and cognitive therapy. It was first introduced in the late 1990s and suggests that personal constructions of reality are both unique and unrepeatable. This treatment approach focuses on creating cohesive personal narratives and a sense of consistency to improve emotional well-being.
Constructive Therapies
Constructive therapies offer a shift from the traditional focus in psychology on what is wrong with a particular client to paying greater attention to someone’s strengths. It is more optimistic and attends to a client’s resources, goals, hopes, and dreams. There is more concern about where someone wishes to go in their lives than their history or childhood. The client is seen as a proactive reality creator. Some specific therapy tools that are often used in constructive therapy include:
Journaling: Writing allows people to make sense of their experiences, look for patterns, and consciously process their emotions. Journaling has shown that journaling can have a positive impact on a number of mental health problems, including anxiety and depression. Meditation: The practice of meditation can be helpful for increasing self-awareness, empathy, and different aspects of attention. Guided imagery: Constructivist therapists may also utilize guided imagery to help guide people through different experiences and help them create a better understanding.
How Does One Make Meaning?
In constructivist theory, the meaning is not necessarily created by an individual but socially in relation to others. It “posits an evolving set of meanings that emerge unendingly from the interactions between people. These meanings are not skull-bound and may not exist inside what we may think of as individual ‘mind.’” This means that reality is socially constructed. This theory is similar to that posited in the cutting-edge field called interpersonal neurobiology, which views human identity as more relational than the individual. In other words—we are who we are, as we are, in relation to another.
Constructive Therapists
The constructive therapist’s role in psychotherapy is unlike the classic “doctor” role in which the therapist is supposed to “heal” or “treat” a patient. While the therapist has skills and significant expertise at facilitation and guiding sessions, the constructive therapist is not seen as the objective expert. A therapist might help people externalize their experiences by asking questions to guide the conversation forward. They might also paraphrase and repeat back what a person has explained to help the person gain greater clarity. In constructivism, there is a deep awareness of the subjectivity that everyone has, therapists included. Therapists and clients are therefore seen as collaborative participants as they make meaning together and assist the client in creating their best reality as they move forward. The therapist focuses on a client’s strengths, and does not look for illness or deficiencies, but rather emphasizes resources. They are focused on the future and is both hopeful and optimistic about the client’s ability to make positive changes.
Types of Constructivist Therapy
There are a number of different types of constructivist therapies that may be utilized to address different issues.
Solution-Focused Brief Therapy
Solution-focused brief therapy (SFBT) is a form of brief therapy that has been used with all kinds of people, families, and problems. The emphasis, as with many constructivist therapies, is on the client’s strengths and solutions that may already be available to them. The focus on what is already working, as opposed to a focus on what is wrong, yields more solutions as a result.
Emotionally Focused Therapy
Emotionally focused therapy (EFT) is used primarily with couples to deepen, enrich and save relationships. While EFT falls under the constructive umbrella, it also is an approach that is largely based on attachment theory, which emphasizes the importance of a safe and secure emotional bond with another.
Narrative Therapy
Narrative therapy has been used with children, families, and adults. Narrative therapy offers clients the opportunity to master their lives through the stories they tell themselves. The narrative therapist helps bring forth preferred realities of clients and enables them to essentially re-author their lives.
A Word From Verywell
Constructivism in mental health offers a great deal of hope and optimism. With a trusted constructivist therapist who can skillfully facilitate life-changing conversations, new possibilities and opportunities emerge in clients’ lives.
