There’s no reason to feel ashamed or embarrassed about receiving accommodations. Providing these accommodations were shown to be helpful for ADHD students.
Helpful Accommodations for ADHD Students
While you specific needs may vary, there are several accommodations that can be particularly helpful for students with ADHD. Here are examples of accommodations you might request:
How Information Is Presented
Some accommodations focus on how information is presented to students. Because students with ADHD process information differently, presenting information in different ways or formats can be helpful. Examples include:
Written instructions (rather just verbal)Help with reading assignmentsAbility to record the lectures (and be loaned recording equipment if needed)A note-taker who writes the class notes
Setting
Students with ADHD are often distract more easily, which can make it difficult to focus during important exams. One helpful accommodations is to be allowed to sit exams in a quiet location. This makes it easier to focus and reduces the chances of getting distracted by noises or other environmental stimuli.
Timing
Other accommodations focus on helping ADHD students with the time-management challenges they often face. Some examples include:
Extra time when sitting exams. The standard is time and half, although some students are eligible for longer Extra time to finish assignments Reduced course load. For example, you could be a part-time student and still get the benefits of being a full-time student
Advanced Course Selection
Picking your courses before other students means you can select classes at the time of day where it is easiest for you to learn. You can also pick your preferred teachers. Both of these options can help your grades.
What Accommodations Do You Need?
Typical accommodations include:
More time on tests and assignmentsPermission to record lecturesAudio textbooksHelp taking or reading notesPermission to take tests in a separate quiet area free of distractionsPriority class registrationReduced course loadSubstituting classesWritten instructions from professors
There are several ways to determine which ADHD accommodations you might need in college. If you have had accommodations in high school, you will know what accommodations are helpful. However, it is important to remember that college is often a different experience from high school. You may find that your needs differ, so be sure to note areas where you seem to be struggling, and don’t be afraid to request additional accommodations if you find that you need them.
Who Should Get Accommodations?
Students who have had accommodations in high school tend to be more inclined to seek out accommodations as soon as they reach college. They have already experienced the benefits of accommodations firsthand and know how helpful accommodations are to success. Some ADHD students get good grades in high school without accommodations. However, they might find that college presents new challenges and that accommodations might be needed. When they reach university, where the volume of material to study increases and the academic standard is higher, ADHD students often realize they would benefit from additional support. This might not happen until the second semester or even the second year.
Benefits of Accommodations for ADHD
Asking for accommodations can be helpful for a number of reasons. Some potential benefits include:
Better grades: You can get the grades you know you are capable of. Improved self-esteem: The grades you get are a more accurate reflection of the hard work you put into your studies. Lower stress: Your college experience is less stressful and more enjoyable. More opportunities: With improved grades, you have more options after graduation, including taking a post-graduate program. Exam accommodations: If you have accommodations in college, you are also eligible for accommodations when you take admission exams for professional schools, for example, the LSAT or MCAT, or for graduate schools, for example, the GRE or GMAT.
Overcoming Reluctance to Request Accommodations
Many students with ADHD are reluctant to ask for accommodations. Here are some common reasons why you might not pursue this option:
You don’t want to be different from your friends.Having accommodations would feel like cheating and put you at an unfair advantage.You do not feel you deserve them.You do not want to be labeled as someone with a disability.You feel overwhelmed at the thought of setting up the accommodations.
Remember, accommodations were created to help students like you. Rather than putting you at an unfair advantage, accommodations ‘even the playing field’ so you are on equal footing with your peers. This is not cheating! Colleges and universities have a vetting process to make sure only students with studying challenges are given accommodations.
How to Apply for ADHD Accommodations
When you first get accepted to a college or university, visit their website. Find the webpage for ‘Office for Student Disabilities Service’ and start to initiate the accommodation process. Tell them about your ADHD diagnosis and request student accommodations. The Office for Student Disabilities will then explain what information they need from you. The requirements of each school are slightly different. Typically these offices ask for a letter from a licensed clinic on letterhead paper, stating your diagnosis, how they arrived at the diagnosis, and the date they saw you and made the determination. If you had a 504 in high school, you could include a copy of that plan too.
What Happens Next?
Once the administration work has been completed, you will be contacted by the Office for Student Disabilities and have an appointment with a staff member. They will let you know what accommodations you are entitled to. At some colleges, the Office for Student Disabilities will contact your professors to inform them about your accommodations. Other colleges will give you a letter detailing your accommodations. Then you can show the letter to each of your professors at the start of the semester, either after class or during office hours.
If Your Request Is Denied
If your request is denied for any reason, you can appeal. Often a rejection is because the Office for Student Disabilities requires additional information. Once you have provided the information, the accommodations can be approved. If you need to take the further action, contact the Association on Higher Education and Disability (AHEAD). They are the organization responsible for overseeing the accommodation process. However, it is always simpler if you can talk to the school first.
A Word From Verywell
If you have ADHD, your brain processes and interprets information differently, which can create extra challenges in college. Accommodations can help make things easier by adjusting how information is presented and how much time you have to complete tasks. While you might be reluctant to ask for accommodations, it is essential to remember that these adjustments are there to help you succeed and do your best. It is best to ask for all the accommodations your school offers, even if you are not sure you will need them.
