Episode 137
Whether you say, “That chicken was too spicy,” or “The presentation was awful,” you might have strong judgments about the things around you. And while you’re entitled to your opinion, there are ways to experience those opinions without being too judgmental. Sometimes it’s easy to lose sight of the fact that your opinion isn’t a fact, however. Just because you thought a movie was great doesn’t mean everyone else in the family will like it. The way you experience and express your opinions can make a big difference to your mental health. It can also affect your social interactions. While it does take practice to change the way you think, it’s something all of us can do. So, in this Friday Fix episode, I share how a slight change in the way you word things can make a big difference in your life.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes:
Friday Fix: Why Assuming the Best in People Benefits You How to Stop Overthinking With Bestselling Author Jon Acuff Friday Fix: How Radical Acceptance Can Reduce Your Suffering
