While case studies focus on a single individual or group, they follow a format similar to other types of psychology writing. If you are writing a case study, it is important to follow the rules of APA format. Benefits and Limitations A case study can have both strengths and weaknesses. Researchers must consider these pros and cons before deciding if this type of study is appropriate for their needs....

The term chrometophobia originates from the Greek words chrimata, meaning money, and phobos, meaning fear. This phobia is also sometimes referred to as chrematophobia. This article explores the symptoms, causes, impact, diagnosis, and treatment of chrometophobia, as well as some coping strategies that may be helpful. Symptoms of Chrometophobia These are some of the symptoms of chrometophobia, according to Dr. Daramus: Extreme fear of spending money, to the extent that it can get in the way of daily lifeAnxiety or panic at the prospect of spending moneyTendency to avoid spending money as much as possible...

The relationship between anxiety and athletic performance is so strong that a whole field of psychology—sports psychology—has been devoted to helping athletes combat nerves. Fortunately, you can use a number of strategies to help overcome game-day jitters and manage anxiety before it gets out of hand. Visualization Many elite athletes use visualization to improve performance, develop confidence, and manage anxiety. Visualization, also known as imagery or mental rehearsal, involves imagining yourself successfully competing at an athletic event....

Why do some musicians experience such debilitating performance anxiety? When musical performance anxiety is experienced as part of SAD, it is likely due to a combination of factors such as innate temperament and negative early performance experiences. In general, researchers have found that females are more likely than males to experience this type of anxiety. Musical Performance Anxiety Statements What does musical performance anxiety feel like? If you experience this fear, the following statements probably sound familiar....

Sometimes, people turn to alcohol or other substances to help them cope with symptoms of mental illness. In some cases, people with certain mental health conditions, such as anxiety or panic disorder, might develop an unhealthy relationship with alcohol. This article explores the reasons people use alcohol to cope with anxiety and the effect it may have. It also discusses how to recognize when you have an alcohol problem and how to get treatment for anxiety and alcohol use disorders....

For more mental health resources, see our National Helpline Database. Although medical complications related to malnutrition are the leading cause of death among individuals with anorexia nervosa, suicide is believed to follow closely behind. Suicidal behavior is elevated in patients with anorexia nervosa, bulimia nervosa, and binge eating disorder, the three eating disorders that have been most studied. Eating disorders have the highest mortality rate of any mental disorder. While studies have shown varying results, patients with eating disorders appear to be between 1....

Leisure looks different for everyone. Whether your free time is devoted to a hobby, some form of physical exercise, or simply lounging on the couch with “Friends” reruns, research has shown that leisure activities in all their forms benefit psychological, social and physical health from childhood into adulthood. But more and more often, time spent on leisure activities is considered time wasted. To better understand how this kind of thinking affects mental well-being, a group of researchers looked at individuals with this mindset and found that this view accompanied less happiness and higher levels of stress and depression....

People with ENFJ personality type are often described as warm, outgoing, loyal, and sensitive. Some other types are known by the acronyms ESFJ, ENFP, INFP, ISFJ, and INTP. Of all the personality types, the ENFJ is often perceived as being the strongest “people person.” They can forge friendships with all personality types, even with more introverted or reticent individuals. Because of their ability to sense what others feel and affect how people behave, they do have the ability to influence and even manipulate others....

The stages that make up his theory are as follows: Stage 1: Trust vs. Mistrust (Infancy from birth to 18 months) Stage 2: Autonomy vs. Shame and Doubt (Toddler years from 18 months to three years) Stage 3: Initiative vs. Guilt (Preschool years from three to five) Stage 4: Industry vs. Inferiority (Middle school years from six to 11) Stage 5: Identity vs. Confusion (Teen years from 12 to 18) Stage 6: Intimacy vs....

Being mindful of this relationship requires honesty and courage about how alcohol impacts your health, relationships, work, and other social obligations. It also requires kindness and compassion and a willingness to reach out for help if you uncover any underlying issues. With that in mind, here are some things to consider as you move forward on this journey. Where to Start Sometimes, we have questions or concerns about our relationship with alcohol, but we’re not sure where to turn for answers or if a problem even exists....

That premise holds true for all dads, regardless of what they may be going through. If a father is dealing with mental health issues, there are gifts that can not only make him feel loved, but also encouraged during his challenges. As we celebrate this upcoming Father’s Day and bring greater awareness to men’s mental health this month, we look at gift ideas that can uplift and support them as they bravely work through mental health issues....

Friday Fix: Episode 100 It’s hard to believe we’ve created 100 episodes already! Creating this podcast during the pandemic has been such an honor. I’ve loved sharing my strategies for building mental strength and I’ve learned so many mental muscle building tips from our guests every single week. Hosting a podcast from a sailboat in the Florida Keys is fun, but it certainly poses a few challenges (like tropical storms). But we’ve met some incredible people....

While a guilt complex may be the result of real harm that a person may have caused, it can also center on imagined or perceived guilt. People may think that they have done something wrong, even though they haven’t. In other cases, they may overestimate their own role in a situation, believing that their own minor mistakes had a much more serious impact than they really did. It is important to note that while a guilt complex can be distressing, it is not recognized as a separate condition in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5)....

Auditory Hallucinations Auditory hallucinations can range from mild distortions to voices when nobody is speaking. The voices may be quiet or loud, friendly or intimidating. Auditory hallucinations are the most common type that people with schizophrenia experience. Distortions in and intensity of auditory experiences such as while listening to music are common among people taking hallucinogenic drugs. Visual Hallucinations Visual hallucinations can be mild distortions of what you see or visions of things that aren’t there....