Ocd Reassurance Seeking Why Harmful And How To Deal
Excessive reassurance seeking is the need to check in with someone over and over again to make sure everything is OK with respect to a particular worry or obsession. While responding may seem supportive, it only serves to perpetuate OCD behaviors and thoughts. Excessive Reassurance Seeking Examples Excessive reassurance seeking is a compulsive act done in hopes of reducing the anxiety associated with an obsession. The compulsion often goes up when levels of distress are high and/or when the person feels unable to tolerate uncertainty....