Meet Eric Barker Eric Barker is the creator of a blog called “Barking Up the Wrong Tree,” which presents scientific answers about how to ‘be awesome at life.’ He’s also the author of two bestselling books. “Barking Up the Wrong Tree” addressed the science of success and his new book, “Plays Well With Others,” addresses the science behind relationships. He is a graduate of the University of Pennsylvania and has an MBA from Boston College and a Master of Fine Arts from UCLA....

Your relationship may feel complicated if you’re not on the same page as your partner or if you’re not sure where you stand with them. This article explores complicated relationships, how they can impact your mental health, and some strategies to help you navigate them. Impact of Complicated Relationships Every relationship has its own unique issues, however, finding yourself in a gray area can be quite confusing and difficult to navigate....

This article discusses the aims of the body neutrality movement and how it differs from body positivity. It also provides ways in which you can cultivate body neutrality in your daily life in an effort to accept your body, just as it is. Subscribe Now: Apple Podcasts / Spotify / Google Podcasts What Is Body Neutrality? Body neutrality stresses a lack of attachment to how exactly your body looks at any one moment, and discourages time spent fretting about your physical self....

This article discusses the things that you’ll need to know about how to quit smoking and some of the challenges you’ll face. It also covers some of the tools and resources that can help you be more successful and reach your smoking cessation goals. How to Quit Smoking Does your mind bounce back and forth on the issue of smoking cessation? Or do you quit only to find yourself smoking again within days, or at most, a few weeks?...

Warning Signs If you start having trouble getting to sleep or staying asleep, keep a record and watch for other symptoms of depression. Be on the alert if someone starts sleeping excessively. Seriously depressed persons can sleep as much as 20 hours a day in some cases. Be concerned if someone begins canceling social engagements and staring at television programs he otherwise wouldn’t watch. Notice if mail is piling up unopened or other common tasks such as laundry, taking out garbage, etc....

Perhaps you no longer want the page to be associated with the group, or the page is no longer active. We will take you through removing a Facebook page from a group and give you an understanding of what Facebook pages and groups are and why you may want to remove them. You will have all the knowledge you need to successfully remove a Facebook page from a group....

In this article, we’ll show you how to turn on YouTube dark mode on both desktop and mobile devices. By the end, you’ll be able to enjoy YouTube videos in the comfort of a dark room without аny eye strain. How to turn on YouTube dark mode on desktop How to turn on YouTube dark mode on desktop Note: If you don’t see the “Dark theme” option in the drop-down menu, it means that dark mode is not yet available for your account....

Blocking someone on Instagram means that the person you blocked will not be able to see your profile, send you direct messages, or interact with your content. However, there may come a time when you want to unblock someone on Instagram. Whether it’s because you’ve made amends with the person or you’ve had a change of heart, unblocking someone on Instagram is a quick and easy process. We will walk you through the actions of unblocking someone on Instagram and the consequences of unblocking someone....

Painting carries similar stress management benefits as drawing​ but through a different medium. Coloring is another great stress-relieving activity that has grown in popularity.

Closely tied with deep feelings of grief, you can experience lovesickness for many different reasons. That includes painful breakups or divorce, feeling disconnected from your current partner, being ghosted by someone you were excited about, having a loved one pass away, or going through a case of unrequited love. Signs You’re Feeling Lovesick Before working through the complex emotions tied to lovesickness, it’s important to first identify the issue. Like symptoms of depression, Trueblood says that lovesick individuals may feel like they have less energy than usual, have a reduced or increased appetite, and that they may struggle with their sleep....

Lewis Terman’s Influence on Psychology Terman is best known for: Genetic studies of geniusEducational psychology pioneerEugenicsFurther development and refinement of the Binet-Simon IQ testMental testing Early Life Lewis Madison Terman was the 12th of 14 children born on January 15, 1877 to a farming family in Indiana. While few of his peers studied past the 8th-grade, Terman was both bookish and ambitious. His early experiences were perhaps what fueled his later passion for studying intelligence and giftedness....

Depression can be caused by genetics, hormones, seasonal changes, stress and trauma or some combination of any of these factors. And sometimes, the root cause simply isn’t understood. To cope and heal, countless people rely on antidepressant medications, which are one of the primary treatments for depression and are some of the most frequently used therapeutic medications in the U.S. Still, the efficacy of antidepressants has remained controversial. And a new study suggests that, when taken in the longterm, antidepressants aren’t linked to a higher health-related quality of life....

There is concern amongst many in the disability community that this lack of knowledge is leading to adverse effects for those with the condition, especially when it comes to mental health. In my experience as someone with the condition, that lack of focus on mental health begins in childhood. Luckily, the conversation and research around mental health for those with CP is expanding. Cerebral Palsy Enters the Wider Discussion The current concern partially stems from cerebral palsy having re-entered the spotlight over the course of the pandemic....

What Is Mental Illness? The American Psychiatric Association defines mental illness as a health condition that involves “changes in emotion, thinking, or behavior—or a combination of these.” If left untreated, mental illnesses can have a huge impact on daily living, including your ability to work, care for family, and relate and interact with others. Similar to having other medical conditions like diabetes or heart disease, there is no shame in having a mental illness, and support and treatment are available....

When it comes to coupling, there is no instruction manual. Remember that old playground mantra: First comes love, then comes marriage, then comes so and so and a baby carriage? If only it were that simple. While some couples follow this traditional trajectory, many people do not. Fewer couples are getting married, some are having children before marriage, and some are choosing not to have children at all. Every relationship, like every individual, is unique....

People with NES often eat because they believe that it will improve sleep or help them fall back asleep. Those who have this condition often have little appetite in the morning and frequently skip breakfast. They commonly experience guilt and shame related to their eating. NES was first described in 1955 by psychiatrist Albert Stunkard, who saw it as a behavioral variation of obesity. As a result, it has most often been studied in the context of research on obesity....

Learn more about the similarities and differences between OCD and eating disorders in this article. Symptoms The symptoms of OCD and eating disorders resemble each other. However, there are some key differences: OCD: The symptoms of OCD can be divided into two categories: obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or urges that cause distress. Compulsions are repetitive behaviors or mental acts that a person feels they must do to relieve the anxiety caused by their obsessions....

It may feel like you’re never going to stop missing cigarettes, but don’t let these thoughts fool you. You can absolutely live nicotine-free. While coping with thoughts about smoking isn’t easy, remember it’s only temporary. The tips below will help you build a strong mindset for smoking cessation.​ Cope With Withdrawal Symptoms Nicotine is such a powerful drug that it changes how your brain works over time. Your body becomes so accustomed to nicotine and its effects that even when you stop smoking, you still feel like you need nicotine to function....