How To Calm Down Quickly When You Re Overwhelmed
Take a Short Walk Exercise can be a great stress reliever because it helps you blow off steam and releases endorphins. Even if you have just 5 or 10 minutes, moving your body for a bit will help. If you have more time or can take your walk outside, even better. Walking with a good friend can be a nice way to find social support, and walking alone can provide you with some time to think, reframe, and come back to the situation with renewed optimism....