Romanoff says that these relationships feel like rollercoasters, as there is both excitement and exhaustion, and couples must navigate the more negative aspects of these relationships like aggression and frustration to reap the benefits like passion and thrill. This article explores the causes and impact of love-hate relationships, as well as some strategies that can help you navigate them. Causes of Love-Hate Relationships Romanoff outlines the causes of love-hate relationships below and explains how these relationships can impact your mental health....

Mental health advocates are not only the voice of those living with mental illness but also their hands. They listen, speak up for them, stand up for them, and fight alongside them. History of Mental Health Advocacy While the term mental health advocate only started to become popularized in the last 20 years, we can trace its history back to Dorothea Dix, a 19th-century activist who challenged norms in the field of medicine and advocated for the mentally ill....

Therefore, in an attempt to meet these ideals, women are more likely than men to pursue body transformation goals such as beauty routines to prevent the aging process and dieting to lose weight. This article discusses the history of female embodiment, signs you are a positively embodied woman, and the effect the concept has on women. Lastly, it provides some tips on how to practice positive female embodiment. History of the Term ‘Female Embodiment’ The term embodiment is based on a philosophical construct that originates from Merleau-Ponty’s work....

This article will discuss what inclusion means (and how it differs from diversity), why it matters, and what inclusion looks like in various environments. Furthermore, we’ll look at ways in which you can help promote and support inclusivity efforts in your daily life as doing so will facilitate a sense of belonging in the groups that have been systematically oppressed and excluded. What Is Inclusion? While many organizations pride themselves on inclusion efforts, the reality is that the most oppressed folx are often the ones with the greatest awareness of how much more work needs to be done in this regard....

The Historical Context Of Nihilism As a philosophy, nihilism rejects the value and meaning society places on people, objects, and life. The exact origin of the term is uncertain, but scholars have been able to pinpoint it to the 18th century. From there, nihilism became a popular topic within philosophical circles. Some of the most important thinkers are listed below. Friedrich Jacobi He was a German philosopher who first coined the term following The Enlightenment — a period of intellectual movement that emphasized skepticism, reason, and individualism....

Understanding Parkinson’s Law The main premise of Parkinson’s law is that the complexity of a task tends to grow the more time is allotted for its completion. Parkinson’s law can also lead people to procrastinate, leaving tasks until right before they are due. You might initially feel relieved that you have plenty of time to finish a project, only to put it off as long as possible. When you find yourself finishing the task, you might feel a sense of relief but also wonder why the project became so much more of a burden in your mind than it was in real life....

Rather than being attached to a painful past, radical acceptance suggests that non-attachment is the key to overcoming suffering. Non-attachment does not mean not feeling emotions. Rather, it refers to an intention of not allowing pain to turn into suffering. This means watching your thoughts and feelings to identify when you are allowing yourself to feel worse than is necessary. The lack of judgment that is an important part of radical acceptance does not involve approval of the situation....

Sleep needs vary by age, but the Centers for Disease Control and Prevention (CDC) suggests that adults need around seven to eight hours of sleep each night. Since REM sleep accounts for about a quarter of your total sleep, you should spend around 120 minutes in REM sleep each night. This article discusses the signs and effects of REM sleep. It also explores some steps you can take to improve your REM sleep....

How Common Is Sexsomnia? Experts are not sure exactly how common sexsomnia is, but believe that it is quite rare. One study found that among a group of patients who entered a sleep clinic for treatment, a little under 8% of them were found to have sexsomnia. This study also found that sexsomnia was three times more common in males than in females. Other studies have found that females are more likely to engage in masturbation during sexsomnia than males....

Based on these lofty promises, it begs the question: Is the law of attraction real? While the law of attraction has generated attention in recent years due to books like “The Secret,” it lacks scientific evidence for its claims and is generally viewed as a pseudoscience. The Laws of Attraction How does the law of attraction work? Essentially, the energy of your thoughts manifest your experiences. So positive thoughts manifest positive experiences and vice versa....

Before you buy a psychology textbook, ask yourself these important questions: Do You Plan to Keep the Book After the Completion of the Course? If you are majoring in psychology, keeping all of your course textbooks can be a great idea, especially if you plan to attend graduate school in psychology. As you advance in your academic pursuit of psychology, you may frequently find yourself referring back to texts from previous courses....

First, that every interaction will be based on trust. That communication will be open and honest, and circumstances in life—good or bad, should never break this mutual promise. Most importantly, a couple agrees that their marriage is built on a foundation of love and respect. Without this love, there isn’t much for the relationship to stand on. This makes the absence of love on one person’s part, a worrying reality for the future of the relationship....

What Is Depression? The term depression is actually not a specific diagnosis. Instead, this term refers to the experience of depressed (blue or low) mood. Depression is more than normal sadness. There are a number of mental health conditions that may include elements of depression, including mood disorders, schizoaffective disorder (a psychotic disorder that includes mood symptoms), and some personality disorders (such as BPD). For example, someone who experiences both episodes of depressed mood and elevated mood (mania) may be diagnosed with a bipolar disorder (a condition that is frequently confused with BPD)....

It is important to note that in most cases, these classes do not count for college credit. Instead, they offer an affordable and convenient opportunity for self-directed learning. By taking these courses, students can gain a solid understanding of major topics within psychology. Also, note that none of these courses are designed to offer any type of credential or degree. However, taking the time to explore a free class can help you decide if psychology is the right field for you....

Perhaps you’re feeling angry, fearful, or sad. Maybe you’re feeling happy and optimistic but aren’t sure why. Even positive feelings can be confusing and lead to concern that something is too good to be true. We can’t always name why we feel the way we do and that is OK. However, sometimes the reasons are right in front of us and it can be powerful to acknowledge the current circumstances in your life....

In order to select the major that is right for you, it is important to start by assessing your interests and goals. Psychology is one of the most popular degrees at colleges and universities throughout America, but is it the right choice for you? How to Decide Picking a major is a critical crossroads in your education, so it is important to spend some serious time learning about your options and reflecting on your own interests, goals, and career plans....

Xanax can help people who are in acute distress, but it is not intended for long-term use. The long-term use of benzodiazepines like Xanax can potentially create problems with dependence and withdrawal. Overview of Xanax Withdrawal Even if you only take Xanax for a period of several days, you may develop a physical dependence on the drug. This means that you will likely experience Xanax withdrawal, or the uncomfortable physical and mental symptoms of discontinuing the drug....

Establishing effective and sustainable treatment programs for veterans is an incredibly important public health issue—one that is particularly challenging, as their conditions frequently require life-long intervention. Because of this, doctors and mental health professionals alike continue to investigate innovative therapies that might allow former (and current) military personnel to thrive without dependence on prescription medication. The physical and neurological benefits of complementary and integrative (CIH) therapies are widely known, but their application in the treatment of the veteran population is only beginning to be understood....

While similar, each of these other happy moods or emotions is also very unique. Here are 10 emotions of happiness that can help you feel more satisfied with your life, along with a few tips for how to harness them. Joy Studies have connected joy with increased well-being over time, also indicating that it is a very distinct emotion of happiness that is processed in our brain a bit differently than other positive emotions....