No matter the reason, it’s often uncomfortable. This is why many people will attempt to stop themselves from throwing up at first. While it is often best to let yourself throw up, there are also steps you can take to prevent it. Some things you can try to stop throwing up include: Sit down and limit physical activitySip on a sweet beverageDrink some ginger teaChew on ice chipsEat light, bland foodsAvoid spicy and oily foodsTake some deep breathsStep outside for some fresh air...

There are many different ways to experience the benefits of meditation, and having more options at your disposal can mean that the practice is easier to maintain on a regular basis. One soothing method is to meditate in the bath. Steps and Tips for Performing a Bathtub Meditation A bath meditation combines the standard benefits of meditation with the benefits of a relaxing, hot bath, which can soothe tired muscles, provide a calming atmosphere, and allow a temporary feeling of escape from stressors....

This year, with a rise in vaccine rates and much of the world reopening, some events will be back in person—but there are still a variety of risks to consider before participating. Navigating Mental Health Impacts Jeffrey Cohen, PsyD, leads a virtual therapy group through Columbia University Medical Center for LGBTQ+ young adults. He explains that the group recently discussed how Pride brings up both positive and negative emotions for queer people, noting that the complicated feelings around Pride underline that there is no right or wrong way to participate in the movement....

Meet Dr. Chris Winter Chris Winter is a neurologist and sleep expert who helps his patients learn to sleep better. One of his most recent areas of interest surrounds athletes and sleep. He’s researched how travel affects professional athletes and he’s often hired to teach them how to sleep better when they’re on the road. He’s the author of two books. His first book, “The Sleep Solution,” was released in 2017....

The following are just a few tips for taking great psychology notes. It may take some time, but you can make these strategies part of your regular academic habits with just a little effort. Some students prefer to take notes using a laptop or tablet, while others prefer to record lectures and transcribe their notes after class. While technology can be a valuable tool, don’t let your notes fall victim to data loss....

Your initial goal is to make an introductory statement, which does not have to be complex. The point of that first comment is to open the door, and to give you the chance to say something else once the person responds. Comment on Something Personal You’ll find that everyone you meet has something unique about them—an item of jewelry, an unusual shirt, or even a tattoo. These tell a story about a person....

This article lists some signs that you don’t trust yourself, why you might feel this way, how a lack of trust in yourself can impact you, and some steps you can take to rebuild your trust. Follow Now: Apple Podcasts / Spotify / Google Podcasts Signs That You Don’t Trust Yourself These are some signs that you don’t trust yourself, according to Sabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University:...

In the United States, octophobia is not that common because the number eight is not a ubiquitous symbol of bad luck, the devil or other superstitions. Americans are more likely to have a phobia of the numbers 13 (triskaidekaphobia) and 666 (hexakosioihexekontahexaphobia) because of their negative connotations. In other countries, and in minority religions here in the US, the number eight can be a significant number, making those folks more likely to develop a phobia of it....

Kara Nassour, LPC, NCC, a licensed professional counselor practicing at Shaded Bough Counseling in Austin, Texas addresses this complication: “ADHD is a mental disorder listed alongside other mental disorders by the American Psychiatric Association. But the idea of it as an ‘illness’ has become more complicated in recent years,” Nassour says. “The neurodiversity movement argues that many things considered ‘disorders’ are actually healthy differences in brain development. These differences may appear ‘disordered’ because our culture doesn’t take ADHD people’s needs into account, so they face extra difficulties at school and work....

If you’ve been grappling with this question for any reason (you’ve been “seeing” someone over the internet or you’re looking for a sexual outlet and are considering surfing around online for it), here’s why you should think twice before you log on if you’re married or in a committed relationship. Cheating Is Cheating, Even If It’s Online Online infidelity is a kind of emotional affair in which the people involved develop a sexually intimate relationship without actually meeting—what’s known as cybersex....

Brain Health Marijuana’s main psychoactive ingredient, delta-9 tetrahydrocannabinol (THC), attaches to the brain’s cannabinoid receptors. These receptors connect to nerves in the brain that influence pleasure, memory, thought, concentration, sensory and time perception, and coordinated movement. Multiple studies have linked marijuana use with a higher risk of the following psychotic symptoms: Delusions Disorganized thinking and speech Hallucinations Teen marijuana use is also linked to an increased risk of depression and suicidal behavior....

The Research Researchers from the Washington University School of Medicine in St. Louis and the University of Chicago conducted a phase two clinical trial that included 24 individuals with severe treatment-resistant depression. This means the depression symptoms these participants had been experiencing hadn’t improve after multiple standard antidepressant treatments. Each participant was randomly assigned one of three treatments: a single one-hour inhalation with 50% nitrous oxide, 25% nitrous oxide or an oxygen placebo....

This article explores the causes and characteristics of lethargy, as well some steps that can help you identify and treat its underlying causes. Characteristics of Lethargy Lethargy can make it hard for you to get out of bed in the morning and go about your day. These are some of the characteristics of lethargy, according to Dr. Zimbrean: Profound fatigue that is disproportionate to your activity levels Persistent feeling of tiredness and lack of energy Sluggishness or a feeling of moving in slow motion Frequent need to sit down and rest Drowsiness and increased need for sleep Muscle stiffness or weakness Headaches or muscle pains Malaise, or a general feeling of discomfort Changes in appetite Lack of initiative or motivation Lack of interest and enthusiasm Lack of attention and alertness Difficulty paying attention, making decisions, or recalling things...

Lewy bodies are one of the leading causes of dementia. Other causes include severe head injuries, vascular diseases, Parkinson’s disease, and Alzheimer’s. Lewy bodies are named after Dr. Friedrich Lewy, a German neurologist who discovered abnormal protein deposits in the brains of people with Parkinson’s disease. More than a million people in the United States have Lewy body dementia. The condition affects your ability to function daily. It can affect your ability to think, move and speak....

Health Benefits of Lion’s Mane Proponents claim that lion’s mane can help with a variety of health problems, including: Alzheimer’s disease Anxiety Depression High cholesterol Inflammation Parkinson’s disease Ulcers In addition, lion’s mane is said to strengthen the immune system, stimulate digestion, and protect against cancer. So far, research on the specific health effects of lion’s mane is fairly limited. However, findings from animal-based research, test-tube studies, and small clinical trials indicate that lion’s mane may offer certain health benefits, including support for neuronal health....