Bipolar Diet Foods To Eat Foods To Avoid
Mood shifts can be managed with stabilizing medicines and therapy. In addition, a potential way to help manage mood changes is through a change in diet. Eating the right foods may help those living with bipolar disorder feel better and keep their condition in check. This article provides a list of foods to eat and foods to avoid as part of a bipolar diet. Foods to Eat Whole grains Eating whole grains has been shown to increase your body’s production of serotonin....