Overview A panic attack can be described as an intense feeling of fear or extreme nervousness that is brought on abruptly. Typically, these feelings of terror and apprehension occur without warning and are disproportionate to any actual threat or danger. Panic attacks involve a combination of emotional, cognitive, and physical symptoms. For example, when experiencing a panic attack, a person may feel embarrassed or distraught over their symptoms. A variety of somatic symptoms can occur, including sweating, shaking, and chest pain....

People with a Type B personality are often described as easygoing, relaxed, and highly flexible. The type B personality is basically the opposite of the type A. People with a type A personality are meticulous, whereas type B people tend to take a much more casual, carefree approach. Type A vs. Type B Personalities There are many different theories of personality. Some of the most popular attempt to categorize personalities into a number of broad types based upon shared characteristics....

The role of the psychologist doing the evaluation is similar to a detective looking for clues to solve a mystery. The more clues that can be identified, the more information you’ll have to understand what’s going on and decide what options are best suited to help them. Uses A psychological evaluation, which is always performed by a licensed psychologist, can be used to diagnose a variety of mental health conditions or illnesses that impact memory, thought processes, and behaviors, including:...

Some examples of social constructs are countries and money. It is easier to see how countries could be social constructs than it is to see how money is a social construct. Countries would not exist were it not for human interaction. Humans have to agree that there is such a thing as a country and agree on what a country is. Without that agreement, there could be no countries. Money also would not exist without human interaction....

Science is divided on whether or not true empaths—people who can tap into and take on the emotions of those around them—actually exist, though plenty of people claim to have such abilities. We know that researchers have discovered what they’ve dubbed “mirror neurons” in the brain, which may help us mirror the emotions of those we come in contact with. And it appears some people may have more mirror neurons than others, suggesting that empaths may exist....

Anticipatory grief has a lot in common with conventional grief, the grief one experiences after a loss. Furthermore, anticipatory grief can start at any time prior to the loss. For example, if a loved one has a life-threatening illness such as cancer, a family member or close relative may experience anticipatory grief at any point from the initial onset of symptoms to the time of the diagnosis to when they enter hospice care....

The Origin Of The Term The term “emotional labor” was coined by sociologist Arlie Hochschild in 1983 in her book The Managed Heart: Commercialization of Human Feeling. At the time, Hochschild defined emotional labor as a workplace-only occurrence. Emotional labor is often conflated and used interchangeably with the term “emotion work,” which is a term for the social tasks one performs to satisfy others. Hochschild coined the term “emotion work” in an essay in 1979....

Self-regulation also involves the ability to rebound from disappointment and to act in a way consistent with your values. It is one of the five key components of emotional intelligence. This article discusses how self-regulation develops and the important impact it can have. It also covers some common problems you may face and what you can do to self-regulate more effectively. Subscribe Now: Apple Podcasts / Spotify / Google Podcasts...

While this is a basic definition, there are many different understandings of what religion is. Not all religions are centered on a belief in a god, gods, or supernatural forces. The famed psychoanalyst Sigmund Freud described religion as a form of wish fulfillment. However, modern psychology recognizes that religion can play an important role in an individual’s life and experiences and can even improve health and well-being. In fact, studies have shown that religion can help people develop healthy habits, regulate their behaviors, and understand their emotions—all factors that can affect your health....

As anyone who’s been in love knows, love is complicated and capable of eliciting strong emotions, from elation to heartbreak. Romantic relationships go through ups and downs—from that initial, intoxicating “honeymoon” phase to a sense of disappointment, and, ideally, to a state of acceptance and a desire for permanence. It can be challenging to move through these phases, but the reward is a healthy, long-term relationship. Romantic Love vs. Other Kinds of Love According to Sternberg’s triangular theory of love, there are three components of love: intimacy, passion, and decision/commitment....

Short-term memory is very brief. When short-term memories are not rehearsed or actively maintained, they last mere seconds.Short-term memory is limited. It is commonly suggested that short-term memory can hold only seven items at once, plus or minus two. Duration Most of the information kept in short-term memory will be stored for approximately 20 to 30 seconds, or even less. Some information can last in short-term memory for up to a minute, but most information spontaneously decays quite quickly, unless you use rehearsal strategies such as saying the information aloud or mentally repeating it....

This article covers the origins of the Keirsey Temperament Sorter, describes the four temperaments, and discusses the assessment’s accuracy. Origins of the Keirsey Temperament Sorter Keirsey initially became interested in psychology and personality type in the 1940s while serving as a U.S. Marine in the Pacific in World War II. During college and graduate school, he became fascinated with the patterns of four temperaments that can be seen in work by classical philosophers like Hippocrates, Aristotle, and Plato....

Walk down the personal care aisle of your favorite store and peruse the different products available for sale. Notice how the packaging of many products for women include the color pink. Also notice how they are priced higher than similar products marketed to men. The Pink Tax makes women, who already get paid less than men, pay more for similar products. Here’s what you need to know about it and how to avoid it....

Starting ADHD Medications It is often clear when a child needs to start ADHD medications, as their ADHD symptoms are causing some form of impairment. Some possible reasons to start include: Behavior problems at school and/or at homeDifficulty making and keeping friendsProblems in after-school activities and sportsTrouble in the classroom and falling behind at school For these children, an ADHD medication—usually a stimulant—is the recommended treatment to target these core ADHD symptoms....

Social media is especially influential. Children go on platforms like Instagram and TikTok to participate in fun dances, watch trending videos, and keep up with what their friends are doing. However, they also have access to content from people who discuss controversial subjects. As a result, children can be exposed to political content that leaves them confused or buzzing with questions. When young people have complex questions, they seek answers from adults they trust—parents, teachers, and other authority figures in their lives....

This article covers possible reasons why you’ve been unsuccessful in your attempts to make friends and how not having friends negatively impacts your mental health. It also provides tips on how you can make new friends. Follow Now: Apple Podcasts / Spotify / Google Podcasts Reasons Why You Can’t Make Friends “It is very common to experience a lack of friendships. ​​Many people feel like they do not have friends or that others do not understand them,” says Jessica Ermilio, PsyD, a clinical psychologist at Humantold....

There are many benefits of having good old fun, so read on and get inspired to play and relax today (even if just for a short time) and see how you feel. Eustress Fun activities provide a source of eustress, the ‘good’ kind of stress that keeps you feeling vital and alive. It’s the sense of excitement you get from completing a project, riding a roller coaster, or meeting an exciting challenge in your life....

Some children raised in dramatically different environments can later grow up to have remarkably similar personalities. Conversely, children who share a home and are raised in the same environment can grow up to have very different personalities. Despite these challenges, researchers have posited that there are links between parenting styles and the effects these styles have on children. And some suggest these effects carry over into adult behavior. The Four Parenting Styles In the 1960s, psychologist Diana Baumrind conducted a study on more than 100 preschool-age children....

It’s not a bad suggestion. Experts say mental health days can help people feel replenished and ready to return to work. But they are not a long-term solution to the mental health crisis the U.S. is facing. Fittingly, the theme of World Mental Health Day this year is investment in mental health. Investment requires more than just taking the occasional mental health day, and experts say it needs to start in the workplace....

According to one survey, not having friends is more common than you might think. YouGov, a market research and polling firm, found that 22% of Millenials say that they have no friends. Whatever your reasons for dismissing friendship, it can be helpful to think about the potential pros and cons of having friends. Social support is important for emotional health, but having a wide circle of friends isn’t necessary as long as you feel like you have the support that you need....