Feel Good Foods Types Causes Benefits Diets
Our diet’s impact on mental health might also impact appetite control and gut health. Researchers have discovered that gut hormones are involved in the diet-brain connection. These hormones are sent from the gut to the brain and contribute to cognitive functioning. The diet-brain connection is also crucial for the prevention of chronic illnesses. Most Americans’ diets consist of high amounts of sugar, carbohydrates, calories, and fats, leading to diabetes, Alzheimer’s disease, heart disease, and obesity....