Polygamy is having more than one spouse at a time, so one must engage in bigamy to experience polygamy. This guide will explore two notable non-traditional systems of romantic partnership. The similarities, differences, and other related practices between bigamy and polygamy will also be examined. What Is Bigamy? Bigamy refers to a marriage between two people, where one-half of the couple is already in an existing marriage. Bigamy can be intentional and consensual, with one spouse marrying a second spouse knowing that their initial marriage remains legally binding and with all parties consenting....

Doomsday Technology Phobias Who could forget the global panic over what was termed the Millennium Bug or Y2K? People of all walks of life, including some highly respected scientists and engineers, became convinced that the world’s computer systems would be permanently halted or destroyed on January 1, 2000. The science behind the dilemma seemed sound. The theory was that early computers were programmed to accept only two digits rather than four-digit dates....

It’s important to know that the anger of people with PTSD can become so intense that it feels out of control. When that happens, you may become aggressive toward others or even harm yourself. That doesn’t always happen, however, and not everyone with PTSD lashes out angrily. Overview Keep in mind that anger is only one symptom of PTSD; in fact, it’s not a requirement for receiving a PTSD diagnosis....

Medications for mental illness change brain chemistry. In most cases, these medications add or modify a chemical that is responsible for problems with mood, perception, anxiety, or other issues. In the correct dosage, medication can have a profoundly positive impact on functioning. The Brain Chemistry of Anxiety Disorders and Phobias Studies have shown that those who suffer from anxiety disorders, including phobias, have a problem with the regulation of serotonin levels in their brains....

The misinformation effect illustrates how easily memories can be influenced. It also raises concerns about the reliability of memory—particularly when the memories of eyewitnesses are used to determine criminal guilt, referred to as eyewitness testimony. What Is the Misinformation Effect? Psychologist Elizabeth Loftus, who is known for her study of false memories, says, “The misinformation effect refers to the impairment in memory for the past that arises after exposure to misleading information....

What is it about office parties that cause so much distress? For those with SAD, it may be the fear of embarrassment, being judged by others, not knowing what to say during the small talk—all of these factors can come into play when you put 100 of your colleagues in a room together. While it’s easy to say, just relax and be yourself, for those with SAD this may not do the trick....

Researchers at Dartmouth University found that, while exercise can have a positive effect on mental health, not all forms and intensities of exercise will be equally effective. They asked 113 Fitbit users to undertake a series of memory tests and answer questions about their mental health, as well as share exercise data from the previous year. Understanding the Research While the researchers expected that higher levels of activity would correlate to better mental health and memory performance, the results weren’t quite so simple....

Acting out and Working Through Difficult Feelings Most teens do not understand this is what they are doing. Instead of letting people see them as vulnerable and opening up about what’s bothering them, troubled teens choose the isolation and singling out that acting out behaviors cause. A primary goal of treatment is helping young people in crisis to understand the connections between how they feel and how they act, and allowing them to practice expressing themselves instead of acting out....

Plan Ahead: An important first step in a healthy eating plan is to go grocery shopping once a week, and plan the week’s meals when you do it. That way, you’ll already have all the ingredients you need, and there’ll be no stress in deciding what to eat each night; it’s already planned! Keep It Simple, Silly: You don’t need to cook a four-course meal. Often, what’s healthy is also what’s easy....

Despite the fact that an estimated 10% of Americans struggle with this phobia, it was not recognized as a specific phobia in the Diagnostic and Statistical Manual (DSM) until 1994. Though specific to medical needles, this disorder is commonly referred to as “needle phobia” by the general public. Symptoms If you have trypanophobia, you may dread receiving medical care, particularly injections. When you are required to undergo a medical procedure, you are likely to experience high blood pressure and an elevated heart rate in the hours and days leading up to your procedure....

In extreme cases, those with anthropophobia may withdraw altogether, communicating with others only through snail mail or electronic means such as e-mail or text messaging. Fear of People vs. Social Phobia Social phobia is a diagnosis that encompasses a wide range of social fears. Some people fear only specific situations, such as public speaking or eating in front of people. Others are afraid of virtually all social situations. However, in social phobia, the focus of fear is the social situation where the individual is exposed to possible scrutiny by others....

This guidance comes after the USPSTF commissioned a review looking at the screening of young people for anxiety disorders to evaluate the benefits and drawbacks, particularly in young people who don’t show any recognized signs or symptoms of the condition. Based on the study’s findings, the USPSTF now recommends routine screenings for anxiety in children over eight years old, but the current evidence isn’t sufficient in assessing the benefits and drawbacks of routinely assessing children aged seven and under for anxiety....

But a relapse, sometimes called a “slip,” doesn’t begin when you pick up a drink or a drug. It is a slow process that begins long before you actually use. The steps to relapse are actually changes in attitudes, feelings, and behaviors that gradually lead to the final step, using a drink or a drug. If you are working toward long-term sobriety and want to avoid having a relapse, it is important to recognize the following warning signs....

In certain instances, patients may be prescribed both a stimulant and Wellbutrin for ADHD. If a person with ADHD also has depression, for example, a clinician might prescribe Wellbutrin in conjunction with a stimulant such as Adderall (amphetamine and dextroamphetamine) or Ritalin (methylphenidate) to treat both conditions at the same time. How Wellbutrin Works for ADHD Wellbutrin is a norepinephrine and dopamine reuptake inhibitor (NDRI). It helps improve concentration and focus by keeping the neurotransmitters norepinephrine and dopamine available to the brain’s neurons for a longer time....

We’ll explore what push notifications on Instagram are, how to enable аnd disable them, and their benefits. By the end, you’ll better understand this feature and how to manage your push notification preferences on Instagram. What are push notifications on Instagram? Push notifications on Instagram are updates sent to your device when you’re not actively using the app. These notifications can alert you to various actions, such as when someone likes or comments on one of your posts or when someone you follow posts a new picture or video....

A relapse prevention plan includes various strategies and techniques, such as identifying personal behaviors, to help reduce the risk of a relapse following treatment for substance use disorder. What Is a Relapse? A relapse occurs when someone starts reusing a drug after a period of abstinence. Before a relapse occurs, there are usually warning signs. It’s a process that often starts with feelings and thoughts and can include cravings. The three stages of relapse include:...

This article discusses the types of substances, the impact of substance abuse, and how to get help if you have a substance use disorder. Types of Substances Here are the most commonly abused substances and their impacts on the individual and societal levels. Illegal Drugs Illegal drug use is a prevalent form of substance abuse. According to the National Institute on Drug Abuse, these substances are addictive because they involve changes to the brain circuits involved in stress, reward, and self-control....

Not everyone experiences ASMR, but for those who do, they describe a pleasant tingling that starts at the top of their head and sometimes travels down the spine and limbs, accompanied by feelings of blissful relaxation and drowsiness. This article covers the ASMR definition, how ASMR feels, as well as the physiological impact of this phenomenon. Who Experiences ASMR? Just like not everyone gets chills when they listen to emotional music, not everyone experiences ASMR....

According to their website, the FAA organization and its members believe that food addiction is a “biochemical disorder that occurs at a cellular level and therefore cannot be cured by willpower or therapy alone.” The primary purpose of FAA is to stay abstinent and help other food addicts to achieve abstinence. Founded in 1987, the FAA approach is based on the Twelve Steps of Alcoholics Anonymous (AA), which focuses on physical, emotional, and spiritual elements....