Especially as the pandemic has intensified economic precarity for many individuals across the US, such research has far-reaching implications. Understanding the Research This study was conducted with 74 first-generation and 249 continuing-generation graduate psychology students and early career psychologists, based on the critical cultural wealth model (CCWM) of career development. The CCWM theoretical framework highlights how first-generation college students experience unique challenges in academia and their careers due to oppressive systems, including institutional racism, classism, sexism, etc....

Ginkgo contains numerous flavonoids, compounds that proponents suggest can protect against aging-related issues such as dementia by improving blood flow to the brain, among other benefits. Health Benefits of Ginkgo Biloba Ginkgo biloba is said to aid in the treatment or prevention of the following health problems: Age-related macular degeneration Alzheimer’s disease Anxiety Asthma Bronchitis Depression Erectile dysfunction Fatigue Glaucoma High blood pressure Insulin resistance Multiple sclerosis Peripheral artery disease Sexual dysfunction in women Tinnitus...

Types of Group Therapy Group therapy can be categorized into different types depending on the mental health condition it is intended to treat as well as the clinical method used during the therapy. The most common types of group therapy include: Cognitive behavioral groups, which center on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors Interpersonal groups, which focus on interpersonal relationships and social interactions, including how much support you have from others and the impact these relationships have on mental health Psychoeducational groups, which focus on educating clients about their disorders and ways of coping; often based on the principles of cognitive behavior therapy (CBT) Skills development groups, which focus on improving social skills in people with mental disorders or developmental disabilities Support groups, which provide a wide range of benefits for people with a variety of mental health conditions as well as their loved ones...

Chantix works on two levels. First, it partially activates sites in the brain, known as nicotinic acetylcholine receptors, that are affected by nicotine. This gives new ex-smokers mild nicotine-like effects and eases symptoms of nicotine withdrawal. Second, Chantix has the unique ability to stop nicotine from attaching to those nicotine receptors if you do smoke while using it. How Nicotine Affects Brain Chemistry Nicotine gives you an almost immediate kick of euphoria (a feeling or state of intense excitement and happiness) that’s the result of rapidly changing brain chemistry....

Comparative psychology often utilizes a comparative method to study animal behavior. The comparative method involves comparing the similarities and differences among species to gain an understanding of evolutionary relationships. The comparative method can also be used to compare modern species of animals to ancient species. A Brief History Pierre Flourens, a student of Charles Darwin and George Romanes, became the first to use the term in his book Comparative Psychology (Psychologie Comparée), which was published in 1864....

For example, consider people’s tendency to retrace their steps when they’ve misplaced an item like their wallet or mobile phone. If they can return to the right context, they can usually easily find the lost item because the context helps them remember where they put it. Types of Context-Dependent Memory Context-dependent memory may be cued by both external contexts based on some aspect of the environment or internal contexts such as mood or motivation....

There are those who maintain that wearing masks is infringing upon their civil liberties or that it’s not an effective means for preventing the spread of COVID-19. And then there are those who believe masks are beneficial and stop the spread of the virus—and they want to be sure they are following the guidelines of their public health officials and government leaders. The Origins of This Controversy Part of the shaming problem stems from the fact that early on in the pandemic, government officials were concerned about the shortage of personal protective equipment (PPE) for healthcare workers and advised Americans against buying or wearing masks....

While many have experienced negative effects on their health due to the pandemic, nurses are a particularly vulnerable group during such a crisis. The Study This study was based on 264 nurses and found that participants who indicated working shifts of at least 12 hours during the pandemic were more likely to sleep fewer than 7 hours nightly, get less physical exercise, eat fewer fruits and vegetables, consume tobacco, and experience burnout....

Read up on Their Condition It’s important to know what to expect in terms of symptoms, diagnosis, and course of treatment for your teen with panic disorder. One of the main issues that parents run into is not being informed about their teen’s condition. The more you know about panic disorder, the more prepared and supportive you can be. The doctor or other mental health specialist treating your teen can provide you with valuable resources and information....

Psychotic Disorders Some of the psychotic disorders, such as schizophrenia and delusional disorder, can cause fears that resemble phobias or another anxiety disorder in many ways. However, those with psychotic disorders typically believe that their fears are well-founded and based in reality. Adults with phobias or another anxiety disorder typically recognize that their fears are irrational. They understand that the feared object or situation is basically harmless and that their fears are out of proportion to the genuine level of risk....

Compete in any type of elite-level sport and you’re likely to hear sports psychology enter into the conversation. Often, it’s rooted in performance—the run faster and jump higher version of mental health care. Other times, it’s about taking those psychological skills you learned in the context of training or playing and applying them to non-sporting environments, like work or home life. Importance of a Mind-Body Approach Dr. Candice Williams, LPC is a licensed therapist who works with athletes at The Ohio State University, while also supporting NFL athletes with their mental health....

This article explores the signs of narcissistic relationships, the toll they can take, as well as some steps you can take to break out of this pattern. Signs of Narcissistic Relationships These are some signs that you’re dating a person with narcissistic tendencies, says Sabrina Romanoff, PsyD, a clinical psychologist and professor at Yeshiva University: Need for approval: Your partner has a high need for admiration, which can require a lot of emotional energy on your part....

According to the American Psychological Association, insecurities can make it difficult for you to trust others, have healthy relationships, be confident of your abilities, and reach for your goals. It can be hard to be yourself and be comfortable in your own skin if you’re constantly feeling nervous, anxious, or hesitant. This article discusses some potential causes of insecurity, as well as some strategies that can help you be more confident and feel less insecure....

More than anything, you’re wondering how you can be more outgoing so that you’ll fit in better. If you feel shy, socially anxious, or otherwise awkward in group interactions, you aren’t alone. It’s possible to overcome that awkwardness and find your inner social butterfly so that you can get through the door and stay away from the safety of the food table at the next social occasion you attend....

That said, there are plenty of ways to recognize it as it starts to happen and work on moving past it. Verywell Mind spoke with Candice Cooper-Lovett, LMFT, a licensed sex therapist based in Atlanta, to find out how individuals and couples can address these concerns and move into a healthy sexual relationship. This article defines sexual anxiety, how to tell if you’re experiencing it, what causes it, and how to cope with it....

Friday Fix: Episode 177 Hope keeps us going through tough times. But we’ve all had times when we’ve felt utterly hopeless. It’s so hard to push through when you don’t have any hope that things will get better. Maybe you have a health issue that causes you to feel utterly hopeless about the future. You might be convinced that no matter what you do or what medication you try, you’re never going to feel better....

Being bullied is a frustrating and painful experience. When you are being bullied, it can often feel like things are out of your hands. While the onus is never on you to stop the bullying, and it’s never your fault, there are some things you can do to handle being bullied. This article breaks down the most valuable tips you can use to deal with a bully and protect yourself in a healthy and safe way....

There are many potential obstacles to obtaining treatment for those with SAD, including fear of being judged negatively, fear of calling to make appointments, anxiety about talking to a therapist, and not knowing where to go for help. If you have been suffering from social anxiety but not sought treatment, you may be struggling with motivation to change. The obstacles to getting better probably seem too daunting and the safety and avoidance behaviors that you have developed might be too easy to fall back on....

Meet Mariel Buqué Mariel Buqué is a Columbia University-trained psychologist and sound bath meditation healer. She specializes in helping people heal wounds that stem from intergenerational trauma. She works as a therapist and provides educational content on social media about how to stop the cycle of intergenerational trauma. Why Mariel Buqué Is Mentally Strong She has shared about her own journey of intergenerational trauma and some of the things she has learned about herself and her family along the way....

It can be frustrating to feel like you’re being ignored, and you may wonder if someone has muted you on the app. Understanding the ins and outs of muting оn WhatsApp can help you navigate your communication more effectively and avoid unnecessary misunderstandings. How to check if you’ve been muted on WhatsApp If you think you’ve been muted on WhatsApp, the first thing you should do is check your notification settings....