Herbal Supplements Commonly Used to Relieve Anxiety The following supplements are often used in an attempt to ease the symptoms of SAD. Chamomile If you live in North America, you are probably most familiar with chamomile in the form of tea. Most people who drink chamomile tea do it before bed for the calming and sedating effects that are traditionally thought to be induced by the drink. Kava Kava There is some clinical evidence that kava kava is helpful for problems with anxiety....

Hexakosioihexekontahexaphobia is a specific phobia, meaning that someone with this condition would experience intense, irrational anxiety or fear when faced specifically with the number 666. To meet the diagnostic criteria for a specific phobia, your reaction to encountering this number has to be so severe that it’s disruptive to your daily life. Origins The number 666 appears in the Bible, in the Book of Revelation. Revelation 13:17-18 in the King James version states that the “number of the beast” is “six hundred threescore and six,” or 666....

But there might be something else to add to our toolbox: a state of flow. New research suggests that this may be the remedy for the emotional pressures of the pandemic era. More than 5,000 people who were quarantined in the early months of the COVID-19 outbreak took part in the study, which was published in PLOS One in November. The Study Findings Participants answered online survey questions about how many times in the previous week they’d felt utterly absorbed by whatever they were doing and to what extent they’d felt simultaneously stimulated and challenged—both important elements of flow....

Most forms of this type of anxiety disorder are able to be successfully treated. However, no single method of treatment works for all phobias. If you do seek treatment, the exact methods the therapist uses to help you may vary. Here is a look at some common types of therapy to treat phobias. Cognitive Behavioral Therapy for Phobias A person who has a phobia believes that the feared situation is inherently dangerous....

The good news is that even if it takes longer than average to build a new habit, you can still be successful as long as you stay consistent and committed. So don’t get discouraged if you don’t succeed right away. Follow Now: Apple Podcasts / Spotify / Google Podcasts What Is a Habit? To understand how long it takes to build a habit, it’s important to understand exactly what habits are and why they are important....

A doctorate-level degree in psychology is required to work in many job areas, including as a licensed clinical psychologist or counseling psychologist. According to the American Psychological Association, a doctorate degree is also often required in fields such as school psychology or health psychology. So how long does it take to get a Ph.D. in Psychology? First, it is important to realize that the degree requirements can vary depending upon the field that you decide to pursue....

Sertraline (Zoloft) is a commonly prescribed antidepressant. It is part of a class of drugs known as selective serotonin-reuptake inhibitors (SSRIs). It is used to treat major depression, anxiety disorders, post-traumatic stress disorder (PTSD), panic disorders, and eating disorders. It is also used to treat severe premenstrual symptoms caused by premenstrual dysphoric disorder (PMDD) and obsessive-compulsive disorder (OCD). More than half (56%) of people quitting antidepressants experience withdrawal symptoms. The experience is different for everyone....

How the Stroop Effect Works Although it might sound simple, the Stroop effect refers to the delayed reaction times when the color of the word doesn’t match the name of the word. It’s easier to say the color of a word if it matches the semantic meaning of the word. For example, if someone asked you to say the color of the word “black” that was also printed in black ink, it would be much easier to say the correct color than if it were printed in green ink....

The study, published in Proceedings of the National Academy of Sciences, looked at the personalities of people across the United States and Europe and compared the results against levels of atmospheric lead in the area. The investigation of lead is an important endeavor, as disasters such as the Flint water crisis, climate change, and flooding across Europe and China put more people in contact with this toxic metal. This exposure, while healthy for no one, has wider implications for the health of children....

If your goal is never to feel anxious again, you will probably leave treatment, feeling as though things haven’t been fixed. The truth is that most people feel a little anxious in some social and performance situations, and those with SAD will probably always experience some anxiety in those settings. Finding Acceptance With Your Anxiety One of the goals of treatment for social anxiety disorder is to understand that anxious feelings are not the end of the world....

However, despite your best intentions, acting clingy towards your significant other may not always be an attractive trait. In some cases, it can do more harm than good in your relationship. We’ll be taking a look at what it means to be clingy, why it happens, and most importantly—how to get it under control so you can enjoy a healthy and happy relationship with your partner. How to Stop Being Clingy If you want to stop being clingy, some strategies can help....

“What also makes the situation incredibly complicated is that it’s natural for people to have the need for different levels of autonomy and closeness,” says Elizabeth Hale-Rose, a licensed clinical social worker for Privé-Swiss Wellness in Connecticut. “Put this all together and you have the perfect recipe for arguments because people’s feelings are being hurt in addition to the anxiety and lack of control that people feel.” says Hale-Rose. The good news, says Hale-Rose, is that the human brain is uniquely equipped to have a strong response in the face of unknown dangers....

What Does a Panic Attack Feel Like? Imagine that you’re driving to work when you’re suddenly overcome with feelings of dread and fear. Your heart feels as though it’s pounding out of your chest and you have difficulty breathing. You become increasingly afraid as you begin shaking and sweating. You feel tingling, like “pins and needles,” in your legs and hands and you start getting nauseous. You think, “This can’t be happening to me....

The first few therapy sessions can be awkward as your child gets to know their therapist. It is OK to spend a few sessions getting comfortable in the therapy setting before deciding if there is a good fit, or to try out a few therapists to see who your child clicks with. But, even after all of that, you might realize that the therapist you selected is not the right fit and want to make a change....

This article explores some of the signs of constant anxiety and worry as well as strategies that you can use to cope. By practicing some of these new coping skills, you may find yourself better able to deal with feelings of worry and anxiety. Symptoms of Constant Anxiety and Worry Many people who struggle with anxiety-related conditions are negatively affected by their worrisome thoughts. However, worry is just one aspect of anxiety....

This article discusses why you might be missing someone and how to deal with all of the emotions that accompany the feeling of missing another person (and what to do if they don’t miss you back!) Why Do We Miss People? As humans, we naturally connect to people and build bonds and relationships over time. The act of actually missing someone is defined as failing to encounter, meet, or catch up with them, etc....

Signs You Need Better Sleep If you do not fall asleep within 15 minutes of your head hitting the pillow, you are losing valuable sleep time on a daily basis. If you can train your body to fall asleep fast, then you could gain 30 to 60 minutes of sleep or more each night. It all starts with changing some habits and developing some new skills. Changing Your Sleep Habits In order to fall asleep faster, you’ll need to retrain your body and develop better sleep habits....

Although the process of finding an anxiety therapist will not be easy, the benefits of entering into therapy with a qualified professional are great. Below are some steps to help you find an anxiety therapist in your area. Contact Your Insurance Provider If you plan to use your insurance to pay for therapy, you may need to select a therapist who is part of your insurance plan. The best first step is to contact your insurance provider for a list of therapists that are in your plan’s network....

This can be upsetting and discouraging for the person and frustrating for others around them, says Aimee Daramus, PsyD, a licensed clinical psychologist and author of “Understanding Bipolar Disorder.” It’s important to seek treatment for ADHD because without it, a person with ADHD may simply be unable to focus, despite wanting to do so. This article discusses the causes and symptoms of ADHD that can make focusing difficult and suggests some strategies to help people with ADHD improve their focus....

The Importance of Being Uncomfortable for Personal Growth and Setting Priorities There are many situations where we must be uncomfortable in order to grow and learn. For example, if you want to become stronger, you must lift weights that are heavy. If you want to improve your writing skills, you should write more often rather than sit at home all day watching Netflix. If you always stay in your comfort zone and avoid situations where you might fail or be uncomfortable, then there is no way for you to grow as an individual....