Cognitive Behavioral Therapy For Panic Disorder
Panic-focused psychodynamic psychotherapy (PFPP) is one such option that’s been shown to be effective in treating panic disorder; another effective psychotherapy—often considered to be the most popular type of therapy for anxiety disorders—is cognitive-behavioral therapy (CBT). Eye movement desensitization and reprocessing (EMDR) therapy is another option that can be effective in the treatment of panic disorder. EMDR is often used in the treatment of post-traumatic stress disorder (PTSD). Researchers suggest that EMDR can be helpful for panic disorder for the same reasons it is useful for PTSD since panic disorder often involves difficult memories and distressing panic attacks....