Why is it so difficult for drinkers to quit smoking? Alcoholics and Smoking We know from statistics and observations that: Alcoholics smoke more than non-alcoholicsPeople smoke more in places where alcohol is servedSmokers are more likely to be binge drink Researchers at the Duke University Medical Center believe they have found one reason why alcohol seems to be so closely linked to smoking. Behavioral Link “Epidemiological, clinical, and laboratory evidence clearly indicate a behavioral link between cigarette smoking and alcohol use,” said Jed Rose, PhD, director of the Duke Nicotine Research Program and co-creator of the nicotine patch....

It’s probably not realistic to decide to never complain again, but setting limits can be beneficial. This article explores some of the reasons why people complain, the impact it can have on well-being, and steps to minimize daily complaints. Why Do People Complain? It can be helpful to better understand what causes this type of communication. People complain for a wide variety of reasons. Some factors that play a role:...

As Dr. Stephen Shore, an autistic person and advocate said, “If you’ve met one person with autism, you’ve met one person with autism.” Autistic people do not look one way, and even though there are specific traits associated with autism, these traits will manifest differently for each individual. Many autistic people have comorbid diagnoses that require medical or psychiatric treatment, including seizure disorders, mental health diagnoses, and other medical conditions....

Psilocybin-containing mushrooms can be found in the wild in many parts of the world. They can be eaten fresh or dried, or brewed in a tea. Common sources include the P.cubensis mushroom and others of the genus Psilocybe. Nearly 100 species with varying levels of psilocybin have been identified. Psilocybin has been granted a breakthrough therapy designation by the FDA to be studied as a possible treatment for depression. Despite promising clinical application, psilocybin remains classified under Schedule I of the Controlled Substances Act and is illegal to possess or sell in the United States, though it has been decriminalized in some parts of the country, such as Oakland and Denver....

While other children were having what appeared to be tons of fun, I was worried about much larger issues. Dying, people I love dying, getting sick, and all sorts of fears. I would have to count things obsessively, touch things, un-touch things, recount things, and perform all sorts of rituals. The way that my mind worked was, “If I don’t walk in and out of the room in a certain order, a certain number of times, XYZ would happen....

Addiction is a widespread issue, with at least 10% of Americans experiencing substance abuse disorder at some point in their lives. Of that 10%, about 75% of folks will never get help. This disorder isn’t one that only impacts the person diagnosed with it—it also affects their friends, families, colleagues, and society at large. Understanding the options available to stop abusing a substance is an essential first step in getting help....

Plus, there is still a lot we don’t know. Like how safe is it to resume daily life without a vaccine? And how should we feel about states being on different timelines? Even as things open up, there are still complicated feelings and thoughts about being around other people. We talked with five mental health experts about the psychology of opening back up and how we can adapt to the new normal....

The first season of Showtime’s buzzy hit Yellowjackets contains multitudes. There’s violence. There’s sex. There’s drugs. There’s a killer ’90s soundtrack. There’s also cannibalism and maybe even malevolent supernatural forces at work. But at the core of the addictive series is a story of trauma and survival. Yellowjackets centers on the title championship high school girls soccer team, whose plane goes down in the middle of nowhere on their way to a national tournament....

What about making the last-minute decision not to go? If you haven’t found adequate ways to cope with your anxiety or you feel as though you are in the middle of a crisis, it is probably better to stay home and vow to be better prepared next time. If possible, call the host to let them know that something has come up and that you won’t be there. A lavender bath Good book Favorite hobby Workout...

This article explores some of the factors to consider while deciding whether to live with your partner before marriage, as well as some potential advantages and disadvantages of this arrangement. Factors to Consider Below, Romanoff lists some of the factors to consider while deciding whether to live with your partner before marriage. Your Reasons for Wanting to Live Together The first factor to consider is your motivation for moving in with your partner....

While there are many unique perspectives on how to forgive, the following strategies have been proven effective for a variety of people. Express Yourself In contemplating how to forgive someone, you might wonder if you need to discuss the problem before you can forgive. It may help to express your feelings to the other person, but it also might not. If the relationship is important to you and you would like to maintain it, you might find it useful to tell the other person—in non-threatening language—how their actions affected you....

However, it’s important to ensure that your Discord account is secured and logged out of on all devices, especially if you share a device or are worried about unauthorized access to your account. We’ll discuss different methods to log out of Discord on all devices, including the wеb and mobile devices, and revoke Discord’s access to your Google or Facebook account. We will guide you step-by-step through the process of logging out of Discord on all devices, to give you peace of mind and protection fоr your account....

If you are living with SAD, you may want to make friends but do not know where to start. However, there are things that you can do to make friends, broaden your social circle, and build fulfilling relationships. Follow Now: Apple Podcasts / Spotify / Google Podcasts Fight Negative Thinking Negative thinking can play a significant part in making social anxiety worse. Examples of negative thoughts that can make it more difficult to make friends include thinking that no one is interested in what you have to say, overanalyzing people’s words and actions, thinking you can tell what other people are thinking, and always assuming the worst....

In order to make yourself happy, you should explore the current state of your life, assess your level of happiness, and find a direction to work toward that will likely bring greater joy and contentment. Keep in mind, however, that happiness means different things to different people. Identify What Makes You Happy The first step to making yourself happy is to figure out what things in life bring you joy and contentment....

Common Symptoms After A Breakup Frequently, it’s hard to know what you’re feeling at all. It’s understandable as sadness, anger and lack of motivation may overlap. Or you start out feeling one thing and it morphs into something else. The most common symptoms and reactions after a breakup include: Sadness Guilt Loneliness Anger Weight loss Lack of sleep Lower self-esteem Stress Mild depression Anxiety Regret Shame Broken-heartedness Grief Why Breakups Hurt So Intensely If you’re feeling lovesick or like you’re going through withdrawal, don’t dismiss it....

But managing mental health during this time is just as vital to your overall well-being. So while it is happening, take steps to address your psychological well-being as well. If you’re not proactive about taking care of your mind and emotions during this time, you may notice a decline in mental health. Why Coronavirus Might Impact Your Mental Health There are many ways and reasons the coronavirus pandemic may take a toll on your mental health....

Stop Over-Thinking Over-thinking, also known as rumination, refers to those repetitive thoughts that keep playing in your head, such as “Everyone thinks I am an idiot,” or “People must see how anxious I am.” Use the tips below to help manage this type of thinking. Write it down: Keep a journal to keep track of when, where, why, and how you ruminate. This means writing down and keeping a record of any time you have negative thoughts or self-talk about the present, past, or future....

Both can result in sleep disturbances, poor social relationships, feelings of anxiety, depression, frustration, and self-doubt. Both can significantly impact daily functioning. In addition, ADHD and bipolar disorder commonly occur together, making it even more difficult to tease them apart. This article discusses the symptoms of bipolar disorder and ADHD. It also explores some of the primary similarities and differences between the two conditions and how to tell them apart....

Not only do they remind you to wish your loved ones a happy birthday, but they also make it easy to plan and organize birthday celebrations. We’ll go over the steps to turn on birthday notifications on Facebook and tips for managing them so you don’t miss any important birthdays. So, whether you’re a forgetful friend or just want to make sure you never miss a birthday, this is just for you....

One feature that many users find useful is Ghost Mode, which allows them to control what others can see on their profiles. We’ll show you how to enable Snapchat Ghost Mode and how to utilize it in this post. Suppose you’re a new user or аn experienced Snapchatter. This will help you understand the importance of Ghost Mode for privacy and security and how to use it to protect your personal information....