For instance, a 2021 study published in Clinical Nutrition from Edith Cowan University in Australia, found that eating a diet rich in fruit and vegetables is associated with less stress. Of the 8,600 participants, those who ate at least 470 grams of fruit and vegetables daily had 10% lower stress levels than those who consumed less than 230 grams. The researchers believe their study supports the link between diets rich in fruit and vegetables and mental well-being....

Even people who’ve been in treatment for years sometimes have unanswered questions. (“Can my therapist tell if I’ve relapsed?”) If you have any issues or concerns about mental health therapy, here’s what your therapist knows that you may not. Engaging in Therapy Doesn’t Mean You Are Broken There is a stigma surrounding mental health. This can make you feel like going to therapy somehow means that you are broken and need to be fixed....

Trying to figure out the best way to have this conversation can be stressful. If you’re in this predicament, you’re not alone. It is estimated that 2.3% of all children in the United States have adoptive parents. These are some strategies that can help you decide when and how to tell your child they were adopted, according to Sabrina Romanoff, PsyD, a clinical psychologist, and professor at Yeshiva University....

However, Discord users may sometimes experience issues where their bots are not functioning аs expected. If you’ve wondered “Why is my Discord bot not working?”, you’re not alone. Whether you’re a Discord user, a bot developer, or just curious about how Discord bots work, this article is for you. Possible causes of Discord bots not working There are several possible causes of Discord bots not working, and identifying the root of the problem is crucial for finding a solution....

Insomnia Many people with anxiety disorders have a difficult time managing negative thoughts and worries. People with panic disorder are often all too accustomed to the uncomfortable feeling of frequent worrying. Perhaps you worry about events that have passed, your current situation, or what is ahead in your future. You may worry about your career, relationships, and other responsibilities in your life. Regardless of the source of your worry, these feelings of uneasiness can also be a source of stress that prevents you from getting a good night’s rest....

BPD is considered by some a disorder of emotion regulation. While the term is not official, some mental health professionals and organizations suggest referring to BPD as emotional dysregulation disorder. Why People With BPD Have Difficulty Identifying Emotions It’s not entirely clear what causes people with BPD to have trouble identifying emotions, but researchers have hypothesized several possible explanations. The ability to identify emotions is a skill we develop early in life and our caregivers play an integral role....

“Yard work allows us time to not think and focus on the task at hand,” says psychotherapist Kathryn Smerling. “You don’t have to talk or worry about others for a bit, and can focus purely on you.” Interestingly, spending time alone can also ramp up our creativity. A 2020 study published in Nature Communications found that when people were alone they experienced an increase in imagination. The idea is that reduced social stimulation allows the brain to hone in on creative energy....

On the one hand, self-acceptance is tied to loving and appreciating yourself. Conversely, it’s seen as something that can only be true once you achieve X, Y, and Z. The latter has more apparent issues, placing your worth in what you accomplish instead of existing without a need to be proven. The former appears to be inherently good. However, when taken to an extreme, it creates the notion that any work on yourself or towards goals is a form of questioning if you are truly enough....

In a survey of 35,000 LGBTQ+ youth between the ages of 13 and 24, approximately 42% reported that they had seriously thought of attempting suicide in the past year. Such findings point to a need for psychological services that are designed to meet the needs of LGBTQ+ people. Several mental health resources have emerged to help address this need. Whether you are looking for help for yourself or are a supportive ally, becoming familiar with and sharing these resources can be helpful...

Choosing a good partner can have a major impact on your well-being. You want to look for certain characteristics that will benefit your relationship in the long term. In order to do this, you need to search past chemistry and the physical attributes you find very attractive. Not everyone would make a good spouse (or rather, a good spouse for you). Independent An independent person will not rely on you to take care of them or keep them happy and occupied....

Anger is a normal emotion that everyone experiences from time to time. There are many situations that can trigger feelings of anger, which may range in intensity from mild annoyance to profound rage. It is when anger becomes extreme, uncontrollable, or chronic that it can pose a serious problem. It can lead to stress that harms your health or even affect your relationships with other people. Because of this, it is important to understand what you can do when you are feeling angry to get your feelings under control....

Symptoms of Hodophobia Like all phobias, hodophobia often causes physical symptoms, such as shaking, sweating, or crying. You may also experience gastrointestinal distress and headaches. Tips for Coping With a Fear of Traveling Although it is best to consult with a mental health professional for any phobia, many people find that planning and organization can help combat mild symptoms of hodophobia. Avoid Alcohol and Drugs. Although it is tempting to take a sleeping pill or have a few glasses of wine and sleep through your trip, self-medicating can actually make you feel worse....

Someone who manipulates you knows what your weaknesses are and will use them against you. If the person doing the manipulation is getting what they want from you, the manipulation will continue until you decide it has to stop and actively and intentionally put an end to it. This can be challenging and you are encouraged to seek support during this process, especially if you are interacting with a chronically manipulative person....

But there are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression. For others, a depression support group can be key. It may involve a community group that meets in your area or you might find an online support group who meets your needs. Over the long run, however, it can cause many problems for you, including depression....

Below you will find a historical timeline highlighting major turning points in the history of SAD as well as some interesting tidbits that happened along the way. The Early Years 400 B.C.: The concept of social fear dates back as early as 400 B.C. During this time, Hippocrates described the overly shy person as someone who “loves darkness as life” and “thinks every man observes him.“Early 1900s: In the early part of the 20th century, psychiatrists used terms such as social phobia and social neurosis to refer to extremely shy patients....

It is most often diagnosed during childhood. Symptoms of ADHD include a consistent pattern of inattention and hyperactivity. In addition, boys are diagnosed with ADHD at a higher rate than girls. This article will provide insight into what ADHD is, how to spot ADHD amongst teenage girls, and why ADHD in girls can go undiagnosed. What Is ADHD? ADHD is a neurodevelopmental condition that can impact daily responsibilities, like school, work, and interpersonal relationships....

For many people with ADHD, though, that couldn’t be further from the truth. We are listening (except when we space out) and we do care what you have to say. Those interruptions are just a result of multiple ADHD symptoms. Why People With ADHD Interrupt So Often The tendency to interrupt conversations or cut people off likely stems from a combination of ADHD symptoms including poor impulse control, inability to choose what we pay attention to, and poor working memory....

What Does Overstimulation Feel Like? It can also make you irritable, panicked, or stressed, causing you to lash out at your friends or loved ones all while feeling a strong urge to escape the situation. That awful experience can motivate you to avoid situations that might be overstimulating, like crowded venues, loud concerts, or even bright, sunny days at the beach—a habit that can end up causing you to miss out on bonding with friends and may even hold you back from your professional and personal goals....