Do Not Respond Immediately When a coworker or a supervisor says something inflammatory, posts something untrue or attacks you online, take a moment to gather your thoughts. The goal is not to react but to respond in a reasonable manner. Sometimes there is no need to respond. Other times your job requires that you maintain contact with the person. Keep Your Response Calm and Rational Although it is usually best to ignore a cyberbully, sometimes work situations require that you respond to an email or other forms of communication....

Here we explain the 20 most common defense mechanisms, some of which include denial, projection, dissociation, and humor. We also share how these mechanisms work and ways to cope if you tend to use any of them. 10 Key Defense Mechanisms Freud’s daughter, Anna Freud, expanded on her father’s theory by describing 10 different defense mechanisms used by the ego. When reading through them, consider whether you use any in your own life....

Tradition 3 Both Alcoholics Anonymous and Al-Anon open their doors and offer fellowship to anyone who fits the eligibility outlined in Tradition 3 and generally leave that determination up to the individual. Basically, those who attend these 12 step meetings either feel a sense of “belonging” or they do not and move on. The reason that Tradition 3 was emphasized by the founders of the twelve-step programs was to protect the fellowship from outside influences; to ensure that the meetings would maintain their primary focus and not be diluted by the influx of others issues or influences....

Yes, many children demonstratively dislike baths, but a phobia is different. If your healthcare provider is following the new American Psychiatric Association guidelines, she is unlikely to give an ablutophobia diagnosis unless the extreme overestimation of danger persists for more than six months. Ablutophobia, like all phobias, is an anxiety disorder. It’s clinically known as a specific phobia, which is an excessive or unreasonable fear of an object or situation....

ACT was developed along with a research program known as relational frame theory. Acceptance and commitment therapy also shares many of the values of Buddhist philosophy. The goal of ACT is the acceptance of negative thoughts instead of the elimination or reduction of them. Although CBT is an effective form of therapy for social anxiety disorder (SAD), not everyone responds to CBT. Acceptance and commitment therapy shows promise for use with SAD and can be used in brief or long-term individual, couples or group therapy....

Because of these abilities, Adderall is commonly prescribed to treat attention-deficit/hyperactivity disorder (ADHD) as well as narcolepsy. Adderall is considered a schedule II controlled substance with a high potential for abuse. Can You Overdose on Adderall? Yes, ingesting too much Adderall can have serious side effects, including an overdose that can lead to death. What’s more, some people are more sensitive to stimulants than others, so the amount that could lead to an overdose varies from person to person....

While ADHD can create challenges in a person’s life, it is also important to note that some of the characteristics associated with the condition can also have benefits. This article discusses the benefits of having ADHD and how you or a loved one can make the most of those benefits. Benefits of Having ADHD The symptoms of ADHD can become problematic when they interfere with different aspects of a person’s life or become disruptive....

Your concerns are valid. While most cases of ADHD aren’t diagnosed until the elementary school years, research has found that signs of ADHD can be seen in young children—yes, even in babies. Here’s what to know about ADHD in babies, including signs and symptoms, causes, and how and when ADHD is diagnosed and treated. What to Know About ADHD in Babies ADHD is a behavioral condition that is characterized by hyperactivity, impulsiveness, and an inability to concentrate or pay attention....

This article discusses ADHD and how it differs from ADD, how ADHD is diagnosed, and explains treatment options available to adults with ADHD. What Is the Difference Between ADD and ADHD? In previous versions, the Diagnostic and Statistical Manual of Mental Disorders (DSM) differentiated ADD from ADHD. People with primarily inattentive symptoms were diagnosed with ADD, and those with predominantly hyperactive/impulsive symptoms were diagnosed with ADHD. However, many people were diagnosed with both ADD and ADHD, and both presentations have similar treatment protocols....

Planning out your care and seeking social and emotional support can help you cope with this condition and live a meaningful life for as long as you’re able. If you are a caregiver, these steps can help you provide the help your loved one may need following a diagnosis. Coping With Physical Symptoms The symptoms of Alzheimer’s disease can make everyday tasks challenging. “Enlisting help from family and friends, delegating tasks, and hiring help to off-load more onerous tasks can be helpful,” says Richard Marottoli, MD, a geriatrician who specializes in treating Alzheimer’s disease....

Yet, it’s not Biblically sound despite what supporters say. Here’s a closer look at how the practice represents a form of domestic abuse. What Is Domestic Discipline? Domestic discipline, or Christian domestic discipline as it is sometimes called, is a heterosexual marriage lifestyle that encourages husbands (who are considered the head of the household or HoH) to spank their wives for mistakes or misbehavior. While most of the discipline in this type of relationship involves spanking, people who engage in the practice may incorporate other forms of discipline as well....

What exactly is the optimal level of motivation? It varies from one individual to the next. Some people may require a higher level of arousal, which might motivate them to seek out exciting and stimulating activities. Other people may do better with much lower arousal levels, so they might feel compelled to seek out soothing and relaxing activities. What Is Arousal Theory? According to the arousal theory of motivation, each person has a unique arousal level that is right for them....

Atypical depression, which is now referred to as major depressive disorder with atypical features, is actually quite common. Unlike other forms of depression, people with atypical depression may respond better to a type of antidepressant known as a monoamine oxidase inhibitor (MAOI). MDD with atypical symptoms also has an early onset age and is typically diagnosed in the teenage years. Atypical Depression Symptoms People with atypical depression signs and symptoms experience the core symptoms of depression, such as:...

“There is a perception that early childhood is supposed to be a happy and carefree time but, in many ways, childhood can be overwhelming and scary,” notes Christina Fiorvanti, PhD, a pediatric psychologist in the pediatric behavioral health integration program at Montefiore Health System. “Little is known about depression in infants because these children don’t have language to express their feelings, fears, or wishes,” explains licensed psychologist Patricia A. Farrell, PhD....

Behavioral therapy is rooted in the principles of behaviorism, a school of thought focused on the idea that we learn from our environment. This approach emerged during the early part of the 20th-century and became a dominant force in the field for many years. Edward Thorndike was one of the first to refer to the idea of modifying behavior. Unlike the types of therapy that are rooted in insight (such as psychoanalytic therapy and humanistic therapies), behavioral therapy is action-based....

In fact, children use many of the same cues as adults to decide whether something is real or not. So while young children are unable to distinguish fantasy from reality as successfully as adults, they become more capable of doing so as they advance developmentally and acquire more knowledge about the world. How Children’s Development Impacts Their Understanding of Fantasy and Reality Around the age of two, children begin to play pretend....