While most people use stories to share public content with their followers, some users may want to create private stories on Instagram to share content with a select group of friends. Keep reading if you’re interested in learning how to create a private story on Instagram and why you might want to use this feature! In this article, we’ll walk you through the steps for creating а private story on Instagram and provide some tips for using this feature....

Sharing the depth of your feelings in your heart takes emotional risk and courage, as it can make you feel exposed and vulnerable. However, knowing how to express your feelings is also the very thing that will create closeness and connection in your relationship. You can achieve deeper intimacy by sharing what is in your heart with your partner. Try these tips to help you feel more comfortable and prepared to express feelings with your partner....

If you or your child has ADHD and you’re looking for a specialist to help, where do you start? There are many different types of specialists, each with their own area of focus. Here are some tips on how to find the right one for you. Starting Your Search for an ADHD Specialist First, ask your regular doctor for a referral. He or she will likely have a list of specialists who are familiar with ADHD and can help treat it....

Often when people face a new and stressful situation—a job that’s a bit too challenging, a thorny relationship hurdle that will take a while to sort through, a change in lifestyle that feels like a step down from what they had—they feel overwhelmed at the thought that they may have to deal with this stress for an extended time. People who worry about long-term stress have reason to be concerned: chronic stress, the type of stress that is continual and unchanging, can take a heavy toll....

Meet Amishi Jha Amishi Jha, PhD, is a professor of psychology at the University of Miami. She’s also the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She’s written a new book called “Peak Mind.” In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day. Why Amishi Jha Is Mentally Strong Amishi has conducted extensive research surrounding attention spans....

Note: Some Discord servers may require you to verify your account using a phone number to join, but you can still create a Discord account without providing a phone number. What is discord account? Discord is a communication platform that allows users to create and join virtual “servers” where they can communicate with each other via voice, text, and video. Discord accounts are free to create and are required to use the service....

It’s a great platform for sharing photos and videos and staying in touch with friends and family. One feature that many users may not be aware of is the ability to save conversations on Snapchat. Take in how to save conversations on Snapchat, why you might want to do so, and some advice and tricks for doing it efficiently. How to Save Conversations on Snapchat Saving conversations on Snapchat is a simple process that can be done in just a few steps....

Raging hormones, a developing brain, plenty of stigma, and lots of misinformation add up to make the conversation of mental health a tough equation to crack. Don’t let the challenges discourage you from talking about mental health with your kids. This conversation is needed now more than ever. The effects of the COVID-19 pandemic haven’t been easy for anyone. However, children have experienced immense loss during this time. The impact of losing their daily routine, social life, and outdoor activities inevitably damaged their mental health, leaving them at an increased risk to develop psychiatric disorders in the future....

Altogether, I’ve written four books on mental strength. They’re translated into more than 40 languages and have hit bestseller lists across the globe. I’m the editor-in-chief of Verywell Mind, the biggest mental health website in the world. I also host The Verywell Mind Podcast. Like most everyone else, I’ve been through tough times. My mom passed away from a brain aneurysm when I was 23. Three years later, my 26-year-old husband died of a heart attack....

While you may have the best intentions, there are some mistakes people make in trying to help someone with GAD that can actually make the loved one feel worse. By avoiding these mistakes and looking for ways you can help, your loved one will have the support that they need to manage their condition. Don’t Say “Stop Worrying About It” Your first instinct might be to try to take away your loved one’s anxiety....

To answer this question more fully, it is helpful to consider both the features of depression as well as the meaning of various ways of conceptualizing depression as a mental disorder, illness, or disease. Depression as a Systemic Disease There is an increasing trend toward evidence supporting the theory of depression as a systemic disease. A systemic disease is one that affects the whole body rather than just a single body part or organ system....

Reasons to Be Screened There are a number of reasons why you might need to be screened for a mental health condition. Some of these reasons include: Avoidance of social situations or normal activitiesChanges in mood or dramatic mood swingsFeeling anxious, worried, or fearfulFeelings of worthlessness, irritability, anger, frustrationLack of energy or fatigueLow mood or feelings of sadnessTrouble concentrating or confused thinkingTrouble coping with daily stress Thoughts of self-harm or suicide are one of the most serious signs of a mental health condition....

Jung’s therapy emphasizes helping people find their true selves, and it often uses tools like art and myth to help patients make contact with these deep feelings, thoughts, and beliefs. In addition, Jungian therapy involves getting in touch with the unconscious mind, which he believed plays a large role in shaping people’s thoughts and behavior. Today, some therapists still use Jungian therapy. It can be helpful for people who are struggling with issues like depression, anxiety, and self-esteem....

The root of the plant is traditionally used to make beverages that have a mild to moderate sedative effects. It is also said to elicit feelings of euphoria. In some traditional cultures, kava is consumed in the same way that alcoholic beverages are here. Today, many people buy kava supplement to treat anxiety. Although kava in its traditional form poses an “acceptably low level of health risk” according to the World Health Organization (WHO), kava extracts and supplements may cause liver toxicity if overused or consumed on an ongoing basis....

A study published earlier this year in Infant Behavior and Development adds to existing research that suggests letting your child watch television at bedtime may cause problems for them later on in life. However, we don’t live in a puritanical technology-free world, so that begs the question: how can parents and guardians strike a balance? Pediatricians React The research, conducted by researchers at NYU and the University of Pittsburgh, looked at a sample size of 403 families to identify links between negative outcomes and television use in toddler night routines....

Although the use of LSD reached its peak in the 1960s and 1970s, the drug has been around since it was synthesized in 1938. It was synthesized from ergot, a fungus that grows on grains, such as rye. LSD is illegal in the U.S. where it is classified as a Schedule I drug. This suggests that the drug has a high potential for misuse. Also Known As: Common slang terms for LSD include Acid, California Sunshine, Hippie, Lucy in the sky with diamonds, Yellow Sunshine, and Zen....

There is no easy way to determine if divorce is your right choice. Only you can weigh the pros and cons, assess the impact it will have on your life, and determine if moving on from your marriage is the best option. If you are agonizing over whether or not to file for divorce, this article discusses some of the steps you can take in this process. Factors to Consider Before Ending Your Marriage Divorce is a significant life change and often represents a major source of stress and grief for many adults....

Overview Impulsive behaviors are those that occur quickly without control, planning, or consideration of the consequences of that behavior. Impulsive behaviors tend to be connected with immediate positive consequences (for example, relief from emotional pain). However, in the long-term, there may be a number of negative consequences, such as greater emotional distress or regret. Common Serious Impulsive Behaviors In considering your behaviors, it may be helpful to think of some of the common serious impulsive behaviors with PTSD....