Whether you need to combat boredom, ease feelings of restlessness, or need some quiet time to yourself, a coloring book is a great alternative to technology and social media. Additionally, they can be useful for your nighttime routine—as the use of electronics before bed may cause disruptions in sleep and may increase the risk of insomnia. Whether a coloring book includes detailed images or snarky humor, it can offer you a simple, fun, and inexpensive way to practice some mindfulness....

Although IBS is not a life-threatening illness, it often develops into a chronic condition that can greatly impact many aspects of one’s life. The Connection Between IBS and Panic Disorder Research has indicated that rates of IBS are high among people diagnosed with anxiety disorders and/or mood disorders. Recurrent and often unexpected panic attacks are the main symptom of panic disorder. Similar to IBS, panic attacks are characterized by many uncomfortable physical sensations....

What Is Social Anxiety Disorder? SAD (sometimes also called “social phobia”) is considered an anxiety disorder. In these situations, you come into contact with unfamiliar people or experience the possibility of scrutiny by others. You may also experience fear in appearing anxious or acting out in a way that will bring about embarrassment or humiliation. Moreover, your upcoming contact with a feared situation almost always causes anxiety, maybe even in the form of a panic attack....

to describe behaviorto explain behaviorto predict behaviorto change behavior. Here’s why psychologists pursue these goals and how the information gleaned in their pursuit is used to solve real-world problems. Describing Behavior Simply describing the behavior of humans and other animals helps psychologists understand the motivations behind it. Such descriptions also serve as behavioral benchmarks that help psychologists gauge what is considered normal and abnormal. Researchers might start by observing human behavior and then describing a problem....

Titles like To Kill a Mockingbird by Harper Lee, Beloved by Toni Morrison, and Maus by Art Spiegelman have come under scrutiny for some of their more challenging themes, but the discussion of this subject matter is essential for helping children from marginalized backgrounds understand their history. When award-winning author, Aya Khalil, MEd, learned that her debut picture book, The Arabic Quilt: An Immigrant Story was banned by the Central York, PA District school board last fall, she had felt disappointed....

Although sleep disturbance is not an official diagnostic criterion for ADHD, many people with this diagnosis also struggle with insomnia as a result of their neurodivergence. How are these conditions related? Why do people with ADHD often have difficulty sleeping? And, if you have ADHD, what can you do to improve the quality of your sleep? What Does It Mean to Have Insomnia? Everyone has difficulty sleeping from time to time, but insomnia occurs when there is a pattern of being unable to fall asleep, stay asleep, and/or sleep as late as you would like....

But those looking forward to returning to the office seem to be in the minority. Around two-thirds of workers say they’re worried about the transition, according to a survey of 1,000 full- and part-time workers conducted by Envoy in mid-February. As many as 29% value the flexibility and safety of remote work so much that they say they’ll quit their jobs if their employers insist they come back to the office....

Three researchers from Institut Polytechnique Paris analyzed player performance from around 24,000 professional chess matches over a period of 125 years, which involved examining the moves of 4,294 players—20 of whom were world champions. By comparing each player’s chess moves against optimal moves proposed by a digital chess engine, the researchers discovered that performance ability reached a peak at about age 35. Most players were able to preserve that level for around 10 years....

Topamax’s mechanism of action is unclear. We do know that the drug blocks sodium channels that deliver electrical impulses to nerve, muscle, brain, and other excitable cells. By doing so, Topamax appears to enhance the activity of a chemical messenger (neurotransmitter) known as gamma-aminobutyric acid (GABA). Topamax is available in capsule and tablet formulations. The tablet is offered in 25-, 50-, 100-, and 200-milligram (mg) formulations. The capsule is available in 15 mg and 25mg....

Whether you’re looking for concrete steps to take and skills to learn or more insight-oriented therapy to learn how some of your habits are affecting your life and relationships, there is a type of therapy out there for you. Types of ADHD There are three main types of ADHD, though treatment for them all largely looks similar: ADHD, combined type: This type, the most common, is a mixture of impulsive and hyperactive behaviors with inattention and distractibility....

Examples of Unconditioned Responses Have you ever accidentally touched a hot pan and jerked your hand back in response? That immediate, unlearned reaction is a great example of an unconditioned response. It occurs without any type of learning or training. Some more examples of unconditioned responses include: Gasping in pain after being stung by a beeJerking your hand back after touching a hot plate on the ovenJumping at the sound of a loud noiseTwitching your leg in response to a doctor tapping on your kneeSalivating in response to a sour tasteJumping back from a growling dog...

Meet Justin Baldoni Justin Baldoni is an actor, filmmaker, and author. He is best known in popular culture for playing Rafael Solano on the acclaimed TV series “Jane the Virgin.” He’s also the creator of a documentary series called “My Last Days” which became one the most-streamed documentaries of all time. He has gone on to direct the films “Five Feet Apart and Clouds.” One of his most recent projects is a podcast and book both entitled “Man Enough” that examines masculinity in the modern world....

Michael Manos, Ph.D. is head of the Center for Pediatric Behavioral Health at Cleveland Clinic Children’s Hospital for Rehabilitation and founding clinical and program director of the pediatric and adult ADHD Center for Evaluation and Treatment at the Cleveland Clinic. He has worked for more than 25 years in pediatric psychology, special education, and child and adolescent psychology. Dr. Manos shares his insight about punishment and suggests more effective ways to help your child reduce oppositional behaviors....

Why does this matter? What impact does a representative sample have on research? Let’s take a closer look at some of the key reasons why scientists use this important technique in their research. Why Use a Representative Sample? When collecting data for psychological studies, researchers rarely gather information from every single member of a particular population. There are some instances where it is important to collect data from every member of a population (the U....

While some research supports the use of marijuana (also known as cannabis) in treating social anxiety disorder (SAD), long-term studies on effectiveness still need to be conducted. If you live with social anxiety disorder and are considering medical marijuana as a treatment option, you might feel confused about whether or not it can help. In addition, if you’ve been a recreational marijuana user, you might feel afraid to talk with your doctor about your use of the drug and its relation to your social anxiety....

Psychological assessment is an important part of both experimental research and clinical treatment. One of the greatest concerns when creating a psychological test is whether or not it actually measures what we think it is measuring. For example, a test might be designed to measure a stable personality trait but instead, it measures transitory emotions generated by situational or environmental conditions. A valid test ensures that the results are an accurate reflection of the dimension undergoing assessment....

Vaping THC oil involves heating the oil and inhaling it through a vaporizing device like a vape pen or e-cigarette. Many healthcare providers are concerned about the health-related effects of this THC product type. Also Known As: A THC vaping device can be referred to as a vape pen, dab pen, wax pen, THC pen, e-hookah, or mod. THC oil is sometimes called vape juice, 710 (OIL spelled backward), wax, shatter, or black glass....

A man who seems to be unhealthily attached to his mother, however, might be more of a problem. This is particularly if he can’t seem to function without her. Boundary problems, dependence, and enmeshment can be harmful to a relationship or marriage. It is important to be able to distinguish between normal and unhealthy attachments and learn how to establish healthy boundaries. What Is a Mama’s Boy? The term “mama’s boy” is often used as slang to describe a man who has an unhealthy dependence on his mother well into adulthood when he is expected to be independent and self-reliant....

Collectivism contrasts with individualism, in which personal needs take precedence. Traits of Collectivist Cultures In collectivistic cultures, people are considered “good” if they are generous, helpful, dependable, and attentive to the needs of others. This contrasts with individualistic cultures, which often place a greater emphasis on characteristics such as assertiveness and independence. Common traits of collectivist cultures include: Individuals define themselves in relation to others (for example, “I am a member of…”)....

While highly sensitive people are sometimes negatively described as being “too sensitive," it is a personality trait that brings both strengths and challenges. The term highly sensitive person was first coined by psychologists Elaine Aron and Arthur Aron in the mid-1990s. Elaine Aron published her book, “The Highly Sensitive Person,” in 1996, and interest in the concept has continued to grow since then. How Do You Know If You’re an HSP?...