Transformational leadership is a leadership style that can inspire positive changes in those who follow. Transformational leaders are generally energetic, enthusiastic, and passionate. Not only are these leaders concerned and involved in the process, but they are also focused on helping every member of the group succeed. The primary goals of transformational leadership are to inspire growth, promote loyalty, and instill confidence in group members. This article discusses the characteristics of transformational leadership and its effects on groups....

The mood disorder can potentially alter their decision-making faculties, ability to think clearly, and memory retention. As such, some people with bipolar disorder may experience bipolar memory loss during the heights of their mania. Symptoms and Memory Loss Everyone goes through ups and downs, but people with bipolar disorder experience extreme mood changes that oscillate between a euphoric adrenaline-fueled frenzy to an intense depressive crash. If needed, these turbulent behaviors can lead to hospitalization....

“We are all dealing with the collective loss of the world we knew,” explained grief expert David Kessler in an interview with Brené Brown for her “Unlocking Us” podcast. The disruptions in the normal routines and rhythms of everyday life contribute to the lingering unease and sadness that we are all feeling. Not only are we mourning the loss of thousands of lives, but we are also mourning the loss of normalcy, from seeing our co-workers to engaging in the mundane routines that we previously took for granted....

As you probably recall, operant conditioning can either strengthen or weaken behaviors through the use of reinforcement and punishment. This learning process involves forming an association with behavior and the consequences of that action. Psychologist B.F. Skinner is credited with the introduction of the concept of operant conditioning. He observed that reinforcement could be used to increase a behavior, and punishment could be used to weaken behavior. He also noted that the rate at which a behavior was reinforcement had an effect on both the strength and frequency of the response....

During this event, hosts Amy Morin, LCSW, editor-in-chief of Verywell Mind and host of The Verywell Mind Podcast, Jessica Shepherd, M.D., M.B.A., chief medical officer of Verywell Health, and Caleb Silver, editor-in-chief and senior vice president of Investopedia spoke with some of the foremost experts in the fields of medicine and finance. And in a series of four hour-long panels, they addressed the complexities of long-term financial recovery and provided fresh insights to help viewers feel more physically, mentally, and fiscally prepared....

The type of hair loss experienced by some people on Wellbutrin and other antidepressants is called telogen effluvium. It is characterized by widespread thinning of the hair. Often, more hair loss occurs near the front of the head, above the forehead. Hair loss related to antidepressant medications commonly happens around two to four months after starting or changing a medication. With telogen effluvium, hair loss commonly begins three to four months after a trigger (such as stress, a medical condition, or a medication change)....

Feeling triggered isn’t just about something rubbing you the wrong way. For someone with a history of trauma, being around anything that reminds them of a traumatic experience can make them feel like they’re experiencing the trauma all over again. Some people cope with stressful events more easily than others; consider the impact such events might have on people with mental illnesses. Mental Health Conditions Affected by Triggers Though commonly used to refer to the experiences of people with post-traumatic stress disorder (PTSD), the term “trigger” can also be used in the context of other mental health illnesses....

In fact, results from a survey that was published in the Psychology & Sexuality journal noted that 2,907 people in Germany between the ages of 16 and 92 said that about 1 in 5 dreams is erotic. And while this survey has flaws in that it was asking people to make estimates, it still shows that sex is definitely on the brain—even when we are sleeping. “Sex dreams allow your curiosity to cathartically express itself, but in a safe way that hurts nobody,” explains Cheung....

There are several mechanisms behind tolerance, including changes in the metabolism of a drug, cellular changes, or behavioral effects. Tolerance is not always negative, and people may develop a tolerance to the side effects of a drug over time as well. It’s important to understand that tolerance is not the same as dependence or addiction, but in the case of substances of misuse, such as some painkillers and alcohol, tolerance can predispose a person to these problems....

Out-of-body experiences are associated with a number of factors, including near-death experiences, sleep, and medical conditions like migraines and epilepsy. Despite a growing body of research on the topic, neuroscientists, cognitive researchers, and psychologists don’t have one single answer to the question of what causes out-of-body experiences. This article, will outline the typical features of out-of-body experiences, touch on the many potential causes of out-of-body experiences, and then wrap up by exploring what research has uncovered about the physical systems that play a role in out-of-body experiences....

The anal personality is generally perceived as anxious and unable to manage the impulse to control situations. Their behavior goes beyond being helpful. For example, a person with an anal personality might research a product endlessly before buying it. Freud’s Theory of the Anal Personality Are you curious about the origins of the term anal personality? It dates back to the time of Austrian neurologist Sigmund Freud, who was the first to propose the existence of this personality type as part of psychoanalytic theory....

Forced assimilationFull assimilation People are often encouraged or pressured to culturally assimilate, but these changes are often forced. Indigenous, immigrant, and ethnic minority groups often change or hide elements of their own culture, including their language, food, clothing, and spiritual practices, in order to adopt the values and social behaviors of the dominant culture. Those who advocate for cultural assimilation believe that it decreased conflict, contributes to a more cohesive national identity, and improves the social and economic opportunities for minority individuals....

When it comes to love, some people would say it is one of the most important human emotions. Yet despite being one of the most studied behaviors, it is still the least understood. For example, researchers debate whether love is a biological or cultural phenomenon. Love is most likely influenced by both biology and culture. Although hormones and biology are important, the way we express and experience love is also influenced by our personal conceptions of love....

This article defines racial ambiguity, the advantages and disadvantages of being racially ambiguous, and discusses how those who are racially ambiguous can be allies to those who are of a discernible race. What Is Racial Ambiguity? If a person appears to be racially ambiguous, you might think that they are mixed race, also known as multiracial, but not be able to tell which races are included in their background. A racially ambiguous person may be perceived differently by different people....

An emotional affair generally starts innocently enough as a friendship. But when a person invests significant emotional energy and time in a close friendship outside of their marriage, it’s possible for the friendship to form an emotional bond that ultimately threatens and hurts the person’s intimacy with their spouse or partner. While some believe that an emotional affair is harmless given that there is no sexual relationship, most marriage and relationship experts view it as a form of cheating....

While ASMR can help people relax and get better sleep, not everyone experiences it. And a recent study from Northumbria University in England suggests that people with high trait neuroticism or that frequently feel anxious are more likely to experience and reap the benefits of ASMR. The Research ASMR content often features soft sounds, personal attention, tracing objects with a finger or tool and other gentle touches that elicit deep relaxation in viewers....

A recurring nightmare is defined as an unpleasant dream that is repeated over and over again across a long period of time. Perhaps you dream about being assaulted once a week. Or maybe your nightmare involves a loved one getting into an accident, and you experience it every time you fall asleep. Whatever type of recurring nightmare you might have, waking up terrified is an awful feeling. And it can feel even scarier to fall asleep when you know you’re likely to have another nightmare....

How Self Care Benefits You We are all less able to handle the stresses that come our way when we’re depleted by physical and emotional exhaustion. Or, put in a more positive way, we are more resilient and more able to handle life’s stress when we are feeling our best both physically and emotionally. A massage, a hot bath, or another form of pampering revitalizes you inside and out. Taking time out to maintain self-care has several benefits....